Exercise helps maintain good health and prevent a variety of diseases. Including regular physical activities is a great way to clear your mind, make decisions, and achieve emotional well-being. In other words, there are also many psychological benefits when exercising. We’re used to thinking that the mind and body are two different realities that aren’t […]
Still not aware of the valuable psychological benefits of dancing in your life?Haven’t you tried everything dance has to offer?Discover these 5 benefits and you will understand that there are powerful reasons to start moving your feet, mind and body to the rhythm of the music. Dance is a universal language, two or more people
Unbelievably as it may seem, lego’s psychological benefits are much more interesting and varied than one could imagine. In fact, this simple building game can even help outsource our system of emotions and beliefs. At least, that is what María Teresa Mata, Spanish psychiatrist, believes that this free construction process has very positive effects, first
The traditional image of the responsible adult corresponds to a serious and hard-working person, eager to remain focused on the task he performs to fulfill it effectively, resisting banality, however, being a playful person does not exclude those other attitudes that we list. . In fact, playful personality is a feature that brings great benefits,
In the United States there are several centers dedicated to risotherapy, bringing happiness and joy to patients. Risotherapy is also gaining ground in Spain, where clown groups are visiting hospitals, also in many South American countries. Some labs even sponsor lectures on laughing therapy for their patients, but after all, what are the benefits of
Talking to you can make the people around you look at you strangely, and a lot of people will think you’re crazy. Despite this, have you ever found each other talking to each other?Maybe they’ve already adopted it as a habit or as part of their being. Many people talk about themselves because, in this
Reading influences your life and mind in many ways, and physiologically it has been shown that those who actively read are able to increase the connectivity of their neurons. Meanwhile, emotionally, it was shown that by reading, mainly fiction, we increase our ability to simulate the mental state of others and can feel more empathy
Witnessing acts of kindness has great power over people, completely altruistic and selfless actions provoke feelings of peace and tranquility in those who see them, which, when they arrive unexpectedly, are recorded and endured. But why is it so beneficial to witness acts of kindness?What makes us feel good when we see others working selflessly
Did you know that you have the power to change your mind and that one of the best ways to do this is through meditation? This is revealed by an interesting article published in the journal Scientific American, written by Matthieu Ricard, a Buddhist monk and cell biologist, with Antoine Lutz, a leader in the
Neruda has already said it and is not mistaken: sincere laughter is a mirror of our interior and facing life in good spirits is a way of taking care of health. When we laugh, we get several benefits, radiate positive energy and a sense of well-being around us. So why not start lighting up your
