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Expressing one’s emotions in childhood is extremely important. Don’t cry, do you need to be brave? They are very common expressions that adults use to alleviate the suffering and discontent of children and that is that, although they seem to work at that time, in the long run they help them learn not to express […]

Many people have a hard time properly expressing their emotions, either because of excess or lack there, knowing how to express them correctly and proportionately will help you in your personal, social and professional life in a way you never imagined. There are many theories or techniques that teach how to suppress or control emotions,