There are many important situations that can increase our anxiety to levels that test our ability to control, such as a job interview, a public presentation, a review, or the first day of a new project. Right now, almost everyone, needs an extra dose of self-confidence, and we don’t always find it. For some it […]
Advice for anxiety before doing something important Read More »
The vagus nerve inerts much of our body, so that many define it as an engine, an internal channel that regulates rest and also disables the anxious responses of our body. Know how to stimulate yourself through exercises. like diaphragmatic breathing would certainly help us reduce many of the negative emotions that harass us every
Caring for the vagus nerve to decrease anxiety and quality of life Read More »
Anger is a widespread problem that we all know at some point. Managing anger is a pretty complex skill to work on. Here we will not talk about how to deal with it, but about how to reduce it by developing another fundamental skill. Skill: Empathy Empathy is essential to reduce the intensity and frequency
