As a child, there were many occasions when, determined by the actions of certain people in front of me, accompanied by specific sounds and some repetition, I was motionless, almost in a trance. That was the ASMR phenomenon. In that scenario, all I could feel was a pleasant tingling sensation that came from my head, […]
The therapeutic process faced by women with breast cancer is long and psychological support is essential from the outstream, in this sense psychoeducation is essential: to provide information about the disease and the techniques that we will use to improve their physical and mental state. that is, with the intervention we will try to improve
Of all the strategies aimed at reducing the physical impact of stress, Jacobson’s progressive relaxation technique is one of the most effective, if we practice it several times it will be an excellent tool to gradually relieve all muscle tension. One curious thing about this technique, created by Edmund Jacobson in 1920, is that once
Are there days that we are in? We just want to go home and read a good book, take a bubble bath or have a drink with friends, we do this to relax and disconnect, when we are calmer we free ourselves from problems and feel better, right? In today’s society, full of obligations and
Relaxation: the intellectual to deactivate the body Read More »
At a time when we use tablets to calm children, it becomes even more essential to train our children in relaxation techniques, we can do it through games that, while developing resources for children’s lives, they also allow them to have fun. Thus, since we live in a society that promotes haste, rapid stimuli and
