Resources

Technical mindfulness resources and strategies The English word is the translation of the word sati, the Pali language. In Portuguese, we also use the terms?Full attention?Or “mindfulness. ” The word sati means “consciousness, attention and remembrance”. Its origin comes from a meditation technique belonging to Vipassana meditation. Today we will talk about the main technical […]

Our lives are full of problems and conflicts that surprise us. Sometimes we know how to deal with it; Sometimes I don’t. We often ignore problems or conflicts to overcome them, but that does not mean that they will disappear, nor will we be able to deal with the anger or sadness they generate. “Who