Routines

Routines protect us so much that sometimes they can become a real prison, establishing them prevents us from making day-to-day decisions that we would have to make if they were not the ones that are usually established, it also gives us a form of action that translates into a pattern of thoughts and feelings that […]

While anxiety seems to be a problematic situation that takes us away from our “ideal path,” this condition can give you the opportunity to understand who you are and what you need at certain times in your life. Understanding anxiety as a call for attention will help us understand and reflect on certain habits that,