shapes

Trauma is an emotional injury that affects our well-being and can happen to all of us. In order not to get caught up in pain, there are several strategies that we can use to make us feel better. In this article, we’ll talk about some ways to overcome trauma through art. When you go through […]

Are we at a time when people are doing everything they can to “distract the other, ” to be constantly busy doing something?It’s paradoxical, because if we look back, it’s hard to find another time when we’re as distracted from reality as we are now. The point is that this state of life on the

Children are small and developing human beings, such as adults, educators and parents, it is our duty to provide them with a safe and sensitive world in which they can grow safe and happy, with this in mind, we propose some ways to explain what it is. peace is for children. Peace is a concept

There are many ways to conceive of human behavior, many plans from which to analyze it, so there are practically the same number of different ways of understanding psychology, which is the discipline that seeks to explain the processes of the mind and its behavioral expression. . How is it possible, in the face of

Psoas, also called “soul muscle”, is the deepest muscle in the muscle system and is also the one that most contributes to stabilizing the human body, helps us maintain the balance, joint mobility, range of motion and proper functioning of organs located in the abdominal region. This muscle, which connects the spine and legs, helps

Buddhism has a very special way of dealing with pain, this philosophy fosters the belief that it is possible to end suffering, even if it is inevitably part of life, because although life brings pain on its own, we are not doomed to suffer passively. According to Buddhists, to end suffering, the first thing to

We are so obsessed with well-being as adults that we forget the importance of cultivating self-esteem in our children. It is essential that our children become balanced adults, because it will be best that we can pass on them, however, if we stop to think about it, it will not be difficult to realize that

Each of us, individually, can change, we can make an effort to improve the things we don’t like, but we can’t change others. We must not forget this when it comes to toxic people. With people like that, we can only do two things: avoid them or deal with them. Many people prefer to run

The basis of mindfulness lies in paying attention in a special way: intentionally, in the present moment and without judgment (Kabat-zinn, 1994) Do other authors define it as?Awareness of current acceptance experience? (Germer, 2005) or?The universal and fundamental human capacity, which consists in being aware of the content of the mind, at all times?(Simon, 2007).