04 Ways to Take Control of Your Life Are you in control of yours or do you get carried away?Do you feel dissatisfied with your life?Sometimes it seems that life goes on without us realizing this leaves us feeling that we are not doing what we should do and that obligations are catching us. We […]
In today’s world, manipulation is part of everyday life, there is manipulation in power, in the media and even in interpersonal relationships, in fact, it is not uncommon to find natural managers in our daily lives. Manipulation is a form of emotional blackmail. With it, we can get the other to think, feel or act
“Is there no clearer revelation of the soul of a society than the way it treats its children?” (Nelson Mandela) Ideally in early childhood education is to teach the child to be a good. Friendly and helpful person; if we succeed. We will contribute to its development and success in the future. If a child
Leaving our minds empty or focused on something relaxing helps us downplay. At a time when most people live at an accelerated pace, you need to take some time a day to relax your mind and eliminate stress. White wall: We will close our eyes and visualize a huge white wall as well. While the
The human mind reacts in different ways to high-impact negative experiences, from blocking to beginning to have a sequence of disturbing thoughts or, in some cases, creating escape routes to escape this unpleasant reality. The problem is that, in most cases, far from eliminating anxiety, this leak strengthens and strengthens it, especially if it is
Yoga is an oriental ancestral technique that is now practiced in the West almost like any other sport, however, for its full development, it is recommended to follow the 4 paths of yoga. Currently you can find courses in specialized centers or gyms, or even combined with other sports practices, such as pilates, however, if
Being stronger emotionally has nothing to do with physical strength, but with endurance, with the ability to face ups and downs, to have a flexible mind capable of reinventing itself, of facing challenges with confidence, with a courageous solution. with a valuable tool that everyone must develop to enjoy a better quality of life. Lao-Tsé
Humans are programmed to look at each other. However, there is a big difference between looking at oneself and being a selfish person or not appreciating what others may feel about our actions. In the end, it is true that we are all responsible for their feelings, but nonetheless it is true that there are
Gratitude has many benefits for all, as it promotes both physical and mental health, so it is very important to promote gratitude among young people, especially adolescents. Grateful teens are more likely to be happy, less likely to have behavioral problems and abuse drugs or alcohol, are more optimistic about the future, which is very
“Of all possible knowledge, is the wisest and most useful to know yourself? William Shakespeare Helping our children recognize themselves. Understanding their emotions. And valuing their attitudes is the key to achieving good emotional health throughout their lives. Self-care is the key that opens the door to emotional realization, once acquired this skill we can
