The silent mind is ungrateful, diaphanous, free and bright as the surface of the sea; in it, selfishness dissolves instantly, external pressures become extinguished, and even internal whirlwinds full of obsessions and negative thoughts lose their intensity. Nothing can be as healthy as putting into practice this relaxed thought with which it is possible to […]
Silence and rest are two precious goods in danger of extinction, it is a luxury, a gift that we sometimes give ourselves when our schedules and obligations allow it. However, these two dimensions, far from being a whim, are actually two basic needs for our well-being and, above all, for mental balance. Ovid said that
Every night, I take a few steps before I go to bed and wake up: prayers, meditations?The goal is to sleep and wake up with positivity and gratitude. And it really works. I have read studies that reveal the importance of minutes before bedtime, as our minds continue to work during this time, and the
We suffer in silence, we hide in the circles of our private shells to suffer in solitude, in calm, without anyone noticing. Do we look resigned and pretend that nothing happens while our internal battles are fought relentlessly?Until this happens, until the day, when, without warning, we break up. We are social beings, but we
Silence? Pablo Neruda is probably one of the most beautiful poems ever written, encouraging us, at least for a moment, to silence and silence, is an invitation to the participation of being through nature, is to rediscover our essences to embrace goodness and respect, allowing each messy piece to return to its place. The theme
Pablo Neruda and silence: connecting with goodness Read More »
