Practices like mindfulness can help us combat stress-related insomnia, however, it is necessary to respond to this problem before it becomes chronic and other associated conditions arise. Stress insomnia is a recurring companion. The difficulty of sleeping well is conditioned by the activity of an overactive mind, by thoughts that do not silence, that perch […]
Stress insomnia: when worries weigh on the pillow Read More »
Many children are afraid of the darkness and the monsters that inhabit them, are under the bed, will kidnap you when you sleep soundly or be frightened when you get up in the middle of the night, luckily these childhood monsters are imaginary but there is a real monster that appears in children’s lives and
Many people use their smartphones or computers before bedtime, once they finish using these devices, they have difficulty falling asleep. The reason lies in the blue light emitted by these devices, it affects us in the brain causing a reduction in the release of melatonin, melatonin is a hormone that has, among its functions, the
Digital insomnia: features and secrets to combating it Read More »
