snappy

Expressing negative emotions when we feel them doesn’t mean losing your mind. Because being angry, saying “is enough?”, Reacting to those who want us to be sumissive, predictable and silent is a healthy and even necessary reaction. Our temperament, after all, has the full right to overflow from time to time to allow us to […]

Expressing emotions with words is, in itself, a healing exercise, sometimes there is no technique that directly facilitates a change of mood, however, it is true that often expressing one’s emotions can be healthy and liberating. It might sound easy. In my personal and professional experience, I have found that with custom, a slope becomes