Tennis, running, football, basketball, canoeing, gymnastics, athletics, surfing, horse riding?There are so many modalities that it is almost impossible that you do not like one Does sport offer many benefits to our body and mind?But watch out! There are certain factors, circumstances and situations that can make willpower a duty, so we can play sports […]
Sport is beneficial for our health, it helps us to be fit, it protects us from many diseases, it strengthens our immune system, etc. , in this way, sport is one of our best allies to lead a healthy life and make our organism work better. The brain is one of the great beneficiaries of
Depression has been touted as the disease of the 21st century, and is already the main reason for the absence of work in several countries in the Western world and is largely related to the high level of stress we face on a daily basis. The question I ask you is to invite you to
