It is easy to become held hostage to a dynamic of negative thoughts, especially when we have several accumulated ones and cause inertia that mainly affects the filters we use to process information, the thoughts we talk about accumulate in the same way that a small snowball increases in size when we throw it from […]
Getting up early can be a big challenge to our will, either because we have a long day’s work ahead of us or because we don’t get enough sleep, waking up suddenly becomes our worst enemy, however, it wouldn’t be that hard. if we evaluate what we earn by waking up early in a hurry
Studying is a task that requires a lot of concentration and we must pay all our attention to get the best performance, it is not about spending hours and hours in front of books and notes, it is about making the most of the hours of study. It is important to develop good strategies to
Arguably one of the biggest problems parents face today is anxiety in children, nervous behaviors, their sleep problems, their almost irrational fears, why should they be? Being a parent is no easy task, we have not come into this world with a manual that explains how we can educate happy children, who in the future
Parents’ strategies to prevent anxiety in children Read More »
They say that fear is a monster that feeds on itself, this means that when we are afraid and do not face it we feed it to keep it growing, it is very easy to say that we have to face fear, the hardest thing is to find the right method to do it. Sometimes
Call it what you want: laziness, inertia, demotivation, apathy?Maybe your problem isn’t that, but being so sad and overwhelmed that the situation paralyzes you. In any case, in the end the result is always the same: paralysis in front of the to-do tasks. The result of this paralysis, of not doing what we have to
Emotions dress all aspects of our lives and our daily lives, knowing how to master them, manage them and use them with the right skills will certainly allow us to face our day to day more effectively. how to use your emotional intelligence more effectively. Emotion, thought and action are the three pillars that underpin
Ten strategies for educating children about emotional intelligence Read More »
Many people care too much about their body and forget that their mental state is also very important for a healthy life, this is the source of many failures in exercise routines and diets that we never know why they failed. , but maybe everything is easier than it looks. This may seem obvious, but
Your time is limited. Wanting to do everything or have to do everything only consumes all your resources and makes you live with an inseparable companion: stress. Learning to walk in a more balanced way for your life is essential for you to focus, achieve your goals, and be the person you want to be.
To begin with, let’s get this straight: you have every right in the world to have extra pounds, to be weak and without energy, you have the right to accumulate fat around your abdomen or hips, to have pain every time you try to exercise and run out of breath while walking for two minutes.
