Strategies

Emotionally healthy people control their emotions and behavior; In addition, they are able to face life’s challenges, build strong relationships, and recover from failures. But just as it takes an effort to have good physical health, it also takes a lot of effort to achieve good mental and emotional health. Improving emotional health can be […]

When children feel good about themselves, they are willing to take more risks, both at school and socially, this allows them to be freer, have more friends, and love each other more. Parents should understand that they are critical to developing children’s self-esteem. Cultivating a child’s self-esteem is a considerable responsibility. Self-esteem lays the foundation

Certainly, at some point the clouds did not let you see the sky, or the storm did not let you enjoy the sun, as the saying goes, do not misfortunes come alone? And it is exactly like that, since they are accompanied by an unbearable, horrible feeling that no one can wish for. You must

Compulsive feeding is a destructive behavior that we can change. The key to overcoming this behavior is to nourish the body, mind and soul in a healthy way. The following strategies will help you avoid falling into this practice and its harmful effects. It’s important to separate the factors that make you overeat before you

Sooner or later, young people will leave their parents’ house to start their own lives, it is normal for parents to be afraid of this situation, the world is full of dangers and temptations, and all control is lost when children leave home. Parents have a responsibility to educate their children so they can face

Anyone can reduce the impact of stress. With practice, anyone can learn to identify stressors and maintain control as tension increases. Learning to quickly relieve stress doesn’t happen overnight, but it’s a skill that, like any other, requires time, self-knowledge, and practice. The main thing to know to manage stress is to recognize the causes

The law of attraction? And his disciples believe that “the Universe is conspiring in our favor. “If a person desires something with great intensity, acts as if he has already realized, the “Universe” will do everything possible to make it come true. Having a concrete goal and putting all your hope and faith into achieving

We all want to have a good memory, whether it be to improve our education, our professional career or simply remember everything we have done throughout the day. It is essential for students to optimize and make the most of their study time, and a trained memory will be of great use to their professional

Sexuality, life goals, feelings, relationships and friendship are some of the issues that can cause the most problems when we talk about it. The difficulty in addressing each issue is different for each person, since it depends a lot on the personality each. An issue that is not important to some may be very important