Rathus’ self-affirmation test was designed to address a need detected in the 1960s, assertiveness, as social and communicative competence, is fundamental to our mental well-being, knowing how to adequately express your thoughts and needs, defend your rights, etc. . , optimize our relationships with others and nurture our self-esteem. However, we are faced with a […]
Whatever your age, your life is in a fascinating moment, many times we think that being happier is a complicated thing, but?And if you could do something very simple to feel better, would you?We all have regrets, things we feel for having done and not doing, countless desires, people? So what distinguishes people who seem
Assertiveness is the ability of each individual to defend their own rights in a non-aggressive way, it is the right to be who they are, to express what they think or feel and to do so with the utmost respect for yourself and others. Also, a person can assert herself when she knows her rights
Self-assertion: imaginable through the wisdom of our rights Read More »
Assertiveness at work is often confused with other concepts, such as aggression or hostility, but this could not be further from reality, because it is based on respect, that is, asserting itself means knowing and defending the rights we have. as individuals and citizens, without harming others. As we can see, self-affirmation is the opposite
You know how to say, don’t you? Working is a social skill (also known as self-affirmation) that corresponds to the description of people with good self-esteem, with the security and knowledge necessary to impose limits on others. hand, to say that systematically? It can be an indicator of low self-esteem or an exaggerated desire to
We must be aware that it is important to learn to say no, because if we do not learn we will lose control of our lives and we will be angry at doing things that we don’t really want. It’s not a bad thing and anyone who does it is disgusting. But sometimes you have
