Psychology uses many tools during the therapeutic process, one of the techniques used to acquire self-knowledge and self-compression is the lifeline. While it is a technique with a humanistic and systemic perspective, it is also used by psychologists from different schools because it offers a lot of information about the patient/client. We. The people. Are […]
The lifeline, a strategy to get to know others better Read More »
The 10-10-10 technique is a method designed specifically to make complex decisions, that is, those kinds of decisions in which, if you choose Route A, things can go well or wrong, the same goes for roads B and C. So, in a nut words, you don’t know what to do because there are no factors
In our day to day things affect us and are beyond our control, the way we respond to these difficulties will certainly guarantee our quality of life, so a sensational way to deal with these setbacks is to apply emotional control techniques. we will feel safer and more competent in every moment and circumstance. In
People who suffer from insomnia, but who also have some yoga techniques to sleep better up their sleeve, reap many benefits from this little trick. For example, they can rest more and fall asleep faster when they’re lying down or even when they wake up in the middle of the night. If you also want
Does every loss, farewell or closure in our lives leave us full of uncertainty and fear for what awaits us?Especially if when we finish something we have a support that we will no longer have, so some fears also appear as the end of life. In this case, when the objectives initially proposed in therapy
Interestingly, one of the most beautiful and recurring phrases of the brilliant queen of the suspense Agatha Christie has nothing to do with mystery. The writer considered that “one of the luckiest things that can happen in your life is having a happy childhood. “Today we will see how the technique of the happiness boat
Does your child have tantrums? Sometimes parents or guardians of children are overwhelmed because they do not know the right tools to deal with certain situations, such as tantrums, so today we will present a technique very suitable for these cases: the silent pot. The silent pot is a technique created by Maria Montessori, teacher
In many cases communication does not go as we would like, misunderstandings and conflicts arise that obscure relationships and cause frustration, in this context affirmative techniques are simple procedures that help us protect our rights and not harm those of others. Knowing and practicing these simple techniques will make them part of our natural repertoire
Psychological techniques to increase behavior are based on behavioral modification, an intervention-oriented theoretical and methodological orientation, based on knowledge of experimental psychology, behavioral modification considers that normal and abnormal behaviors are governed by the same principles. Motor modification uses procedures and techniques involving objective evaluation and empirical verification, to reduce or eliminate inadequate ducts and
Techniques focused on acquiring public speaking skills and losing nervousness are developed based on several factors that must work together. The response to anxiety is often the most common, these programs work the physiological, cognitive and motor aspects, through deep breathing, self-learning and the development of verbal, nonverbal and vocal skills. Deep breathing training and
