They say that to start a fight, at least two sides must fight, in this sense it is not necessary the desire for conflict, but the desire not to avoid it, that desire, seemingly innocent because it can be satisfied with a passive attitude, can lead us to be part of a conflict without realizing […]
Someone knocks on our door to ask for a donation to an association that fights a rare disease, we can say that we currently have no money. Now, let’s imagine that the same institution knocks on our door again to give us a brooch, they ask us to wear this brooch for a week to
We often look for a psychologist with an idea of what is going on in us or with the identified cause of our discomfort, however many other times we are not able to see or define the problem, and at this time the specialist must use various techniques to be able to separate important information.
Breathing techniques force us to remember that this metabolic act is much more than a physical process, breathing well produces pleasure, relieves anxiety and allows us to live better, so it would be very useful to make breathing a much more conscious, concentrated and harmonious breathing. act in our daily lives. Most people have never
We could define impulses as a series of particularly intense forces to direct our behavior, to gain our ability to reason, and even, dare I say, to force ourselves to act in a way we would never want. Controlling impulses is an arduous task that requires self-control training and constant practice, so that our ability
Motivation at work is an important aspect in the development of our professional life, although initially it is something that should be present, the reality is that in many cases it is not. Fortunately, the good news in these cases is that we are talking about a psychological situation that can be improved if we
Different emotions are born for some reason and it is never a good idea to contain them, to lock them under pressure inside us, just as we must not release them without controlling our behavior. There are techniques to regulate the emotions that make us smarter in this area. One of the most difficult emotions
Self-affirmation techniques can be useful at different times in our daily lives. Imagine, for example, that you are in the supermarket, specifically in the box waiting for payment, when suddenly someone passes by you, at that moment, even if you are very angry, you end up without saying anything so as not to fight. .
Achieving what we want is not easy, it takes more than desire and good intentions, however, our thinking can be an excellent ally to start the path to our dreams if we know how to use it properly, creative visualization technology can help us. However, this technique will not make everything happen as if by
Creative visualization technique: a tool for goals Read More »
Stress and anxiety are often these workhorses that run triumphantly during our sleepless nights. To control them, to calm the noise in our mind and the tension in our body, nothing better than using relaxation techniques to sleep well. They are simple, effective and worth practicing every night before bedtime. Sleep hygiene experts warn us
