What can we do to calm down nervous children?It’s not always easy to take care of our children, especially at times when their emotions are “agitated” and they can’t control it. When our children are nervous, we see them suffer and want to do everything we can to calm their negative feelings as quickly as […]
Gestalt’s techniques help us focus our present to promote self-realization and more appropriate decision-making, as well as allowing us to grow on a personal level in a freer way and in line with our needs. Building the kind of reality we want and that approach, with clear humanist influences, invites us to do so. Fritz
Attacks of anger, crying, screaming, biting, punching . . . When it comes to educating children, sometimes we don’t really know how to stop such behaviors that aren’t right, so behavioral techniques can help us control these and other behaviors. It will also be helpful to promote behaviors that we consider correct, as we can
3 Behavior to Teach Children: Reinforcement, Punishment and Extinction Read More »
Weight loss is a concern of many people, our society has been responsible for deifying physical appearance and turning it into a personal value when in fact it is not, since we cannot prove that no one is superior or inferior to anyone simply by having a plus or less ?? This constant concern to
7 psychological techniques that will help you lose weight Read More »
Jin Shin Jyutsu is a Japanese art and a type of philosophy of life that teaches how to release stress and cushion the weight of daily pressures using only hands. It is an interesting self-healing technique that seeks to rebalance physical and mental well-being through the fingers and what each represents. We face a little-known
Abuse is a situation that can happen in different ways in our day to day, it can be your partner, friend or colleague, someone who doesn’t know how to treat you without hurting you. This is something that can be avoided because it is not easy to abuse some people. Abusers choose those who are
Need to maximize your focus on education?Need to apply strategies to learn better?Being able to concentrate is the key to being able to apply all these strategies that, of course, you already know. Study techniques are useless if you’re not able to increase your concentration. It is important to focus on a greater focus on
Techniques to expand studies and be informed faster Read More »
In our welfare society we want to avoid pain at all costs, however, like everything in life, pain also comes, because it is part of everyone’s existence. We want bad times to never come. We always want everything to work, to feel happy and to enjoy life at all times, however, sometimes the pain appears
Sleep is one of the most important processes that are carried out in our body to maintain balance and ensure its proper functioning. Basically, sleep is the wellness team. The amount of sleep each human needs depends on biological, behavioral and environmental factors, there are people who sleep a lot (more than 8 hours) and
“This week I’m just getting started. ” I’m sure you’ve said it more than once, whether it’s to lose weight, quit smoking or start a project (related to education, job opportunities, leisure), the truth is that it’s easy to decide what we’re going to start. Getting started can be easy: it’s hard to have enough
