Studies are often surrounded by anxiety and stress, how do you organize to study better?One fact that seems clear in today’s society is that we are forced to “store a series of theoretical data and knowledge”, to obtain a degree, to scale levels and aspire to a certain personal and professional achievement. However, there are […]
The lack of self-confidence is the most fragile and daunting emotion you can feel, life always tests us. In our daily lives, we have to make many decisions; when he makes decisions, he realizes he’s in control of his life. If we put on a scale the things we don’t do for lack of trust,
Persuasion is the social influence of beliefs, attitudes, intentions, motivations and behaviors; it is a form of manipulation based on commitment, and serves to change thoughts and behaviors; persuasion techniques use words to influence others and make the desired changes. Among the specialists of persuasion, Robert B. Cialdini, an American psychologist, integrated the different techniques
Cognitive behavioral techniques are very useful to eliminate the power of intrusive thoughts, they are the ones that invade our minds until we cover ourselves with their toxic and negative haze, so before further intensifying our anxiety, causing a useful little cognitive slope, it will always be of great help to apply these simple strategies
5 cognitive behavioral to handle intrusive thoughts Read More »
Emotional management techniques give us the right mechanisms to channel everyday tensions, pressures and stresses, which completely reduce our potential, as well as calmness and creativity. Remember that while emotions are part of our lives, knowing how to regulate them is critical to shaping a more fulfilling and growing Reality in opportunities. Neuropsychologists explain that
