The balloon technique is a very effective strategy to promote relaxation of children, regulate their emotions and allow them to develop greater body awareness, it is a simple resource in which children can start at 7 years and with which they will gradually improve. their emotional intelligence. None of us want to see our children […]
There are different ways to get someone to do what you want or, in other words, manipulating one person, influencing others may be easier than it seems, a look, a gesture, or a few words may be enough to keep the other at our disposal. However, manipulation can also be done by generating fear or
Mandala is a Sanskrit term meaning “center, circle, magic ring. In the SAR (Royal Spanish Academy), it is defined as a complex design that is usually circular and represents the regulatory forces of the universe, serving as a means to meditation”. . Generally, a mandala is a symbolic image based on geometric figures such as
There is no denying that sometimes it is easier to shut up and turn around, or just try to turn the page clinging to everyday life to try to forget. Try not to think. But emotions do not dissolve like smoke escaping through an open window; accumulate and hurt us in silence. They become internal
For many, relaxing means sitting in front of the TV and doing nothing after a stressful day; However, this does not help reduce the effects of stress; to combat it effectively, we need to activate the body’s natural relaxation response, which is possible. by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercises and
Anchoring is one of the NLP techniques, which is used to create or modify responses associated with a stimulus. We are unconsciously exposed to anchoring, for example, when we listen to a song and get excited because it reminds us of someone or an important situation. When we hear this melody, our emotions go back
