A lot of people say, if you change your mind, you can change your destiny. It sounds good, but how can we do that?The truth is, it’s not that easy; the brain is not like a room where you can, during the night, remove some furniture and place others. Our entire psychological universe is extremely […]
From social anxiety disorders to violence in interpersonal relationships or post-traumatic stress, socratic dialogue about irrational thoughts and their modification is established as a clear goal in most consultations in the field of psychology. Cognitive restructuring is one of the techniques employed by the antonymps of any psychological treatment, even seems to have crossed the
The irrational mind does not fit with the positive mind Read More »
Thoughts can be a very important part of our lives because they allow us to realize how we feel and act, help us think and make sense of our daily experience, the problem arises when these thoughts become obsessive and limit our actions. thinking doesn’t help us and, in fact, there are times when thoughts
It is impossible to know the exact number of our thoughts, but it is estimated that we have up to 70,000 thoughts per day, and New Scientist magazine averages 10 to 80,000,000,000,000 over a lifetime, a figure that exceeds the number of atoms that exist in the universe based on the number of neurons and
People surrounded by tragic thoughts often see surprising consequences at all events, if they experience stomach pain they are afraid to go to the doctor because they suspect that it is a malignant tumor, if they light a fire the image of a third-degree burn appears on their head due to carelessness. When they board
Emotionally strong people believe that others and daily events only affect us if we give them that power, through our own thoughts. In other words, neither people nor events have the ability to hurt us, because there is no direct relationship between external events and emotions, whether I am well or if I am emotionally
Right now, as I write this article, I have the opportunity to see that my work works or falls down the drain, if I choose the last option, is it possible for me to drown?Is it a matter of free will, as simple as that? Of course, it is not always possible to have a
Guy de Maupassant said that “fixed ideas eating the soul with the tenacity of incurable diseases. Once they penetrate it, devour it, don’t they allow them to think of anything, or take pleasure in anything?”point, have negative thoughts. This becomes an issue when it is fixed. But can we stop recurring thoughts? What happens when
First, to understand what circular thoughts are we define, these kinds of reflections are ideas that appear in our minds that do not lead to any solution, but that continue to revolve around the same topic and use the same ideas without adding anything. They’re mental traps. Circular thoughts prevent us from freeing up space
Circular thoughts: if I don’t need them, why do they show up? Read More »
Health and disease are now seen as a complex balance that results from the interaction between body and mind, between body and thought, gradually overcoming the simplistic visions that have eliminated the influence of the subjective world on our body and, consequently, disease and healing. Conventional medicine gradually became aware of the limitations of its
