thoughts

The irrational mind does not fit with the positive mind

From social anxiety disorders to violence in interpersonal relationships or post-traumatic stress, socratic dialogue about irrational thoughts and their modification is established as a clear goal in most consultations in the field of psychology. Cognitive restructuring is one of the techniques employed by the antonymps of any psychological treatment, even seems to have crossed the

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Circular thoughts: if I don’t need them, why do they show up?

First, to understand what circular thoughts are we define, these kinds of reflections are ideas that appear in our minds that do not lead to any solution, but that continue to revolve around the same topic and use the same ideas without adding anything. They’re mental traps. Circular thoughts prevent us from freeing up space

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