to learn

Chaos, uncertainty, instability, unforeseen events, hyper connectivity, loneliness, anxiety, etc. Our society could be defined by these adjectives and many others that take center stage in times of crisis. In the midst of this scenario, there is a survival strategy: learning to be anti-fragile, an interesting resource presented by essayist Nassim Nicholas Taleb in 2012. […]

In life we must learn to be understanding and sometimes adapt to others, but we must also learn to say no. Each of us has to maintain some flexibility, but there are people who, for different reasons (such as lack of self-esteem), give in so much that they end up collapsing, what happens to most

Knowing your priorities goes far beyond knowing how to effectively manage your time, learning to prioritize means organizing your own life, having clear values, remembering the most important thing, and it’s better to postpone certain things or even let them go. in line with our goals. As if it were a beacon, our actions must

Many adults are unable to be with themselves, loneliness generates so much discomfort that they constantly seek the company of another person without valuing whether this relationship is of quality or not, we need to understand that we will stay with us all our lives, so it is important that we have this very clear

What are the principles for learning to love according to Erich Fromm?Love, according to this psychoanalyst, must be celebrated every day as a liberating and enriching act, because anyone who can learn to love in a mature and conscious way understands that love knows neither possessions nor conditions. Love is first and foremost the active

When we talk about cycles we mean the processes of life that begin, develop and end, although in practice nothing ends completely, it is important to learn to close cycles when the process is complete, in order to move forward. To do this, it is first necessary to know the difference between closing and loss

Being and living the present brings incredible benefits, however, enjoying the good times of life remains a difficult task. This is seen in patients who visit psychology practices, when they present anxiety as the protagonist of their life, or talk about how sadness has been embedded in their shadow. In addition. We also detect this

Learning to tell how you feel is not easy. Where to start We all have the opportunity to talk about the TV shows we watch and love so much. It’s also easy to describe someone else’s behavior, what others are doing, what others are saying. own mood and translate into words what’s in you is

It’s time to learn to think about yourself. In doing so, you will receive psychological health and happiness as a reward, so just as they could make us think differently, loving ourselves and giving us the importance we deserve is not an act of selfishness. They dilute in the needs of others, forget about themselves,

Communication between human beings will always be imperfect, but that does not mean that it is not possible to learn to express yourself better. It is impossible to express yourself with total precision, especially when you talk about your feelings and emotions, it is much easier to communicate ideas of what we feel: because we