Perseverance in training may not help us achieve long-awaited happiness, yet you can achieve something much more powerful: that we are proud of ourselves. Will it allow us, for example, to be people who dare to face challenges, to work their own luck, not to understand abandonment, and to stand again and again after each […]
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You can train your brain to keep hope, and any time is good for making changes, evolving mentally and emotionally, and integrating new thought patterns that you can live with better resources. Similarly, you can’t ignore one thing: intensifying everything improves directly. your mental health. There is another factor that is no less important: not
According to Daniel Goleman, to form attention, we must focus on two dimensions that we can identify as internal and external. In a world so full of stimuli, pressures and demands, Goleman says that we neglect the inner universe in which our feelings, fears and needs reside, and we also forget to pay attention to
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Nidra yoga is a very powerful discipline developed by Swami Satyananda Saraswati, and has its origins in the tradition of tantra yoga, it is about learning to relax consciously, to free our creative skills and to develop our inner potential. Nidra yoga is a physically passive practice practice practiced in an elongated and silent way,
Are you the kind who thinks it’s overestimated to be more creative or the kind of person who thinks humanity lacks good ideas?Are you the kind of person who lets others have original ideas or the kind who thinks you can contribute something different to change your private reality and the people around you? Everyone
According to the experts, meditation is a practice in which attention is focused on a particular object or thought, although in some cases the emphasis may also be on consciousness or, as they say, on “Leave the mind empty?” By practicing meditation, a person opens a way to himself, while trying to overcome the limitations
Fasting is a practice that has existed since time immemorial in almost all cultures, at first it was mainly for sacred reasons, it fasted collectively, at certain times of the year, to pay tribute to God so that a certain grace could be granted. In fact, today, this spirit is still present in practices such
Tara Verde’s mantra comes from the most popular goddess of Buddhism. Tara Verde is the goddess of universal compassion, enlightenment and virtuous actions. She is said to be the mother of all Buddhas. The word Tara means “liberator. ” According to Buddhist belief, it is free from fears and external threats, among them, tradition says,
Mindfulness is not limited to adults, it can also be practiced in schools, with kindergarten, elementary and secondary students. The practice of mindfulness in the classroom can be very beneficial for children and adolescents, so we want to dedicate this article to the topic. Mindfulness has its origins in Buddhism. However, it spread to the
Oriental practices, such as yoga, become increasingly important, more and more people enter this world and practice this type of discipline, these practices have been shown to contribute significantly to physical and emotional health, so they continue to win However, many people wonder how to practice yoga at home, as they do not have the
