transform

Do you know how to turn a negative idea into positive?

Is it possible to turn negative thinking into positive? Barbara Fredrickson, psychologist at the University of North Carolina, USA. Has shown how an optimistic attitude to life can help the brain cope with negative emotions. exercises, the body can be trained to promote and multiply positive responses, thus creating a natural barrier against stress and […]

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How to make your sensibility your greatest strength

According to researcher Elaine Aron, about 15 to 20% of the population is very sensitive to the nature of their nervous system, these people, usually prone to hyperstimulation, emotional reactivity and empathy for their extreme sensitivity, are not always understood by society. Denial of sensitivity is a problem of our time, and is often associated

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Transform reports with intelligence: a source of emotions

Life experiences are just that, experiences, the way we judge each of them, what we think, is what conditions our emotions, which in turn influence our behavior, to consider that the accumulated experiences are largely responsible for being in the place we currently occupy, and not elsewhere. On the other hand, clinging to a particular

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