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Improving self-esteem is one of the pillars of many therapeutic interventions, one of the elements that are part of the foundation on which we build the rest of the process. High self-esteem strengthens our immune-emotional system and supports our resilience is our support. Having understood its importance, the question now is: how can we improve […]

Almost everyone, at some point, had the desire to live without fear, we are talking about a fundamental emotion that allows us to protect ourselves from real dangers, the problem is that fear is an emotion that likes to take control, not being able to distinguish very well, sometimes, which poses a real threat from