Welfare:

In other articles we have talked about the importance of accepting emotions, whether positive or negative, to end the obligation to be happy, however, I think it is also important to know all the tools that can help us increase our satisfaction and well-being. One of these tools is Martin Seligman’s PERMA model. Did you […]

Before we talk about the keys to well-being, let’s remember who Richard J is. Davidson. Il holds a bachelor’s degree in psychology from New York University and a doctorate. psychopathology and psychophysiology at Harvard University; He studied emotions for many years, mainly from a neural point of view. What characterizes it is that it studies

Wellness is an interesting concept of well-being that the latter understands widely and that aims to improve our quality of life, prevent physical or psychological diseases by attending, caring for and enhancing all the areas around us: food, body, emotions. , relationships, environment. . . The concept of well-being is a comprehensive health concept that