The way anxiety affects the brain can be summed up in one word: toxic, although this psychological reality is nothing more than a natural emotion when we perceive a threat, many of our concerns are unfounded and even obsessive, leading us to states of great exhaustion. where we lose energy and motivation. What we know […]
Your daily life is full of worries. His head keeps spinning thinking about everything that happened throughout the day. You’re looking for solutions to situations that are already in the past and can’t be changed. “What if I had done this or a kilo? Or if you’re not worried about what’s coming You can’t stop
From anxiety to generalized anxiety: one of the highest paths traveled Read More »
Anxiety is a state of mind in which we anticipate unpleasant and even unpredictable facts and consequences, it is a journey into the future that, in a way, incapacitates us to fully live the present and divert some of our mental resources, in search of a solution to what is often only a possibility. It
Some people live locked up in their homes, worried. They imagine the future as a large field full of mines, dangers, and this attitude prevents them from living in peace, they fear that a truck of misfortune will suddenly fall on them. These people are sure your child will get a red mark on next
The word concern, as the name suggests, means to be busy in advance. When we care about tomorrow, we cannot seize the moment, today, the present moment, that is, concerns paralyze the present and, more seriously, immobilize the here and now. How many times are we going to fall asleep thinking about a problem?This energy
Say goodbye to worries: practice “carefree living” Read More »
