Emotions predispose us in different ways to action, each of which shows us a course that, in the past, has allowed us to adequately solve the challenges of life.
? Daniel Goleman?
- It is a positive feeling that arises when we reach a goal or goal.
- When we live a pleasant experience or manage to reduce our discomfort.
? Under the influence of joy, we can remember happy memories, it functions as an engine that moves our lives and brings happy moments from the past.
? It produces hormonal changes, reduces stress, improves immunity and cardiovascular problems.
? This facilitates social interactions, makes us more communicative, more likely to help others, and mitigates the effects of negative emotions.
? Joy is contagious. When we are happy, we want to share it with the world and with everyone around us.
Without sadness, we could not feel joy
It is a negative feeling characterized by a depressive mood, which reduces our activity and mental actions.
? Sadness is very subjective and personal; It can happen when we lose something, lose someone, or have very low self-esteem. It can range from mild to severe, but should not be confused with depression.
? This can influence our mental processes and decrease our creativity. We focus on negative facts and do not explore new options to solve a problem or get out of a negative situation.
? Sadness takes us away from social life and we end up isolation
? When we feel sad, we feel a sense of helplessness that makes us think nothing is worthwhile, so we choose not to try.
Sadness also has its positive side: it makes us think about what really matters.
? It is a negative feeling that occurs when we submit to situations that we consider frustrating or dangerous for our physical integrity or that of the people we love.
? It’s a feeling that can blind us. We act without thinking and can even attack or express our frustration with a person or situation.
? Anger can appear in many situations: if we do not receive reward for our work, if the boss does not recognize our efforts, in the face of injustice, when we feel powerless in the face of a situation?
Do not give in to anger; prolonged anger begets hatred
The imminent danger that can harm us or harm those around us can cause fear.
? This emotion is complex, but fundamental to our survival. Since prehistory, fear has accompanied humans and helped us make decisions about situations to avoid.
? The problem is when fear is irrational. There is no real danger, but we are afraid according to our interpretation of the facts, we imagine horrible consequences for events that have not yet happened, this is what we call anxiety.
? The experiences we live and the fears that society and education generate affect the way we see the world.
You don’t need to know the danger to be afraid, the unknown dangers are the ones that scare us the most.
It’s the emotional response we give to something that turns us off or when we have an unpleasant feeling.
? Disgust reactions are very intense and difficult to hide
? Survival function protects us from possible poisoning or poisoning, but we are often disgusted by certain non-toxic foods because we associate their flavors with unpleasant experiences and thoughts.
? We are not only disgusted by the flavors or smells, but also by the ideas, behaviors and people that represent this emotion.