Chakras are energy centers located in the human body, identified by Eastern culture, in these areas the biological and psychological aspects of how we relate are integrated and, through their balance, we find a way to achieve well-being.
According to Hinduism, the balance of the chakras is achieved according to our relationship with ourselves, with others, with nature and with the divine. When we are unbalanced, personal and social disorders arise.
- It is important to know that each of the chakras is related to a color.
- A location in the body and a sound.
- Which ensure their balance and activation during meditation.
- In this article we will talk about each of these wonderful energy centers.
“Nothing goes with our lives to teach us what we need to learn?Pema Chedron?”
Name: Muladhara Color: Red Related Element: Earth Location: The Base of the Son Column: Lam
This chakra is linked to support at the biological, psychological and relational level, in this way this center has to do with the strength and roots of the group, the parts of our body associated with it are the legs, feet, immune system, spine and bones.
In addition, this energy center is the first one we have developed and it is the one that sustains all others, in the past we develop relationships with nature, with others and with ourselves, and it is strongly linked to the energy of our ancestors, which can help us in the most difficult times.
Therefore, psychologically, this chakra is related to the safety, defense and ability to meet needs, aspects that provide support because they are related to the strength and protection, learning and beliefs of our groups.
When this chakra is not in balance it can be associated with disorders related to lack of support, e. g. immune system diseases, back pain and leg pain; psychologically, it can be linked to mood disorders, such as depression and anxiety. .
To keep this chakra in balance, we must be aware of how we relate to our roots, how we relate to our family, and the beliefs we learn throughout life. In addition, meditation can help us balance.
“Your beliefs are not made of realities, is your reality made of beliefs?Richard Bandler?”
Name: Svadhisthana Color: Orange Associated Element: Water Location: From lower abdomen to navel Son: Vam
It’s the dynamic we have with others, with nature and with ourselves, so it has to do with our worldview. Thus, this chakra is linked to creativity, money management, ethics and sexuality, that is, it is about how we relate and interact.
Therefore, in our body this chakra is mainly found in the sex organs, intestine, bladder and vertebrae, so dysfunctions are associated with problems in these places, psychologically the imbalance is reflected in aspects such as attachment, pressure, lack of satisfaction, impulsivity and feeling of limitation.
To maintain balance, we must pay attention to our creative “I”, how we control money, the ability to put ourselves in the place of others, and how we communicate. Meditation is also useful for activating this chakra.
Name: Manipuraka Color: Yellow Associated Element: Fire Location: The Solar Plexus Sound: Aries
It is the chakra of self-esteem, it is linked to intent, coordination and control, does this chakra have to do with ours?I? And our personality.
The associated organs are stomach, liver, kidneys, pancreas, adrenal glands and the central part of the spine, when this chakra is not in balance manifest: fear, bullying, anorexia or bulimia, arthritis and chronic or acute indigestion among other health problems.
As far as emotional manifestations are concerned, it is one of the chakras that is linked to trust, self-care and responsibility when it comes to making decisions, when it is unbalanced, we have problems in those aspects, to balance this worth betting on meditation. , connecting with the inner force and visualizing what we really want.
“The measure of who we are is what we do with what we have. “? Vince Lombardi?
Name: Anahata Color: Green Associated Element: Air Location: The Center of Chest Sound: Yam
It is the center of the energy of unconditional love. This chakra is linked to understanding, attention and forgiveness; organic, is linked to the heart, lungs, shoulders, arms, circulatory system and diaphragm; therefore, physical disorders reflect defects in the circulatory system, asthma, breast cancer and pneumonia.
His emotional manifestations are love and hatred, self-centeredness, loneliness, commitment, forgiveness, compassion, hope and trust; Thus, emotional disorders are related to addiction, confusion, disbelief, lack of confidence, inability to forgive and commit.
“Love unconditionally, don’t ask for anything in return, will you get a lot without having to ask?Are you going to turn that into something else? But don’t be a beggar. In love, be an emperor. Give and wait and see what happens: will you get a thousand times more?
Name: Vishudda Color: Blue Associated Element: Ether Location: Healthy Gorge: Ham
Chakra 5 is of will and self-expression, the organs involved in this energy center are the throat, thyroid, trachea, cervical vertebrae, mouth, hypothalamus, teeth, gums, among others; physical dysfunctions are linked to diseases in these areas, such as snoring or thyroid disorders.
Emotionally, it is linked to choice, expression, faith, knowledge, judgment, criticism, dependence and goal-finding, so this chakra is related to the ability to express what we feel, make decisions and follow motivations. unbalanced, relates to how to judge and the difficulty of communicating and deciding.
“Whoever has the will has the strength. ” ? Menander?
Name: Ajna Color: Violet Related Element: Light Location: The Center of the Front Sound: Om
This wonderful energetic center is one that connects with wisdom, intuition and perception, on a physical level this chakra is linked to the nervous system, eyes, ears and nose, unbalanced, there can be disorders such as neurological disorders, blindness, deafness and learning problems.
It manifests itself psychologically in the way we evaluate ourselves, in fact, in emotional intelligence and tolerance when we listen to the ideas of others, that is, it is our ability to evaluate our own beliefs and attitudes, our introspection and our judgment. If this chakra is unbalanced, we show problems in these aspects.
“Rejoice because every place is here and every moment is now. “Bouddha?
Name: Sahasrara Color: White Associated Element: Its Cosmic Location: Top of Head Sound: Silence
It is the center of spiritual energy, of what transcends, the chakra of strength between mind, body and spirit.
Therefore, this chakra is linked to our ability to rely on life, generosity, global vision, faith, inspiration and devotion. When not balanced, energy disturbances and extreme sensitivity to environmental factors may occur.
“The secret of human freedom is to do the right thing, without attachment to the results. “Bhagavad Gita?
As we have already mentioned, to revitalize our chakras, we could meditate and thus enter into a deep connection. To facilitate the practice and balance of chakras, we can focus on the colors, sounds, elements and places in the body of each chakra. In addition, it would also help visualize the balance we want to achieve in our lives and achieve healthy emotional and physical practices.
We can also listen to our body and mind to know which chakra is unbalanced and try to reach a state of fullness. It’s about being aware of the problems we have and trying to fix them. Meditation can help us connect and find a way out.
According to Eastern culture, peace is achieved by taking care of this flow of energy, it is something that allows personal growth and with which one can learn, step by step, to achieve harmony through a deep connection.
In addition, being aware of our chakras is a source of self-awareness. Learn about yourself and your environment, seeking energy balance because, as Caroline Myss said, “healing the body requires the healing of the soul. “