The pursuit of happiness is one of human rights, yet even with all the freedom we have, many people feel trapped by total misfortune, we are filled with problems and goals that leave behind happiness, contrary to what one thinks, a constant effort is necessary to achieve happiness. Here are some changes you might need to be happier:
? Learn the true value of time; Appropriate and enjoy every moment. No laziness, no postponements, no delays: don’t leave for tomorrow what you can do today?.
-Philip Stanhope-
Planning and preparation are important to achieve your goals, but you shouldn’t spend as much time thinking about what you should or should do. It is better to act and take the necessary steps to get started.
Even tasks that seem more complex become simpler once you start acting.
You may not believe it, but you’ll start to be happy when your obligations and stress disappear.
Is it a right to maintain a healthy body? There is no other way to keep your mind clear and strong.
-Bouddha-
The human body is as amazing as the living machine it is. You can survive different challenges and conditions. Your body is able to feel very complex, positive and negative emotions, but you need to take care of it to make it work properly.
By giving yourself time to put all aspects of your body in order, you are creating the most important change to be happy.
Just do some exercise, eat healthy and pay attention to your mind and feelings.
“Happiness is not something that is ready
-Dalai Lama?
The reasons for happiness are unique to each person. They influence your dreams, goals, skills and desires.
If you don’t know exactly what makes you happy, don’t worry, millions of people are in the same situation of uncertainty.
Take time alone, prepare with pencil and paper, and discuss what you need to achieve happiness, you may need to travel, train a family member, or join a social cause.
Each person is different, so your goals won’t be the same as someone else’s. When you know what you want, do it!
“Surround yourself with the right people and find out how much you are worth. Honestly, there are a lot of bad people in the world, and don’t you have to be your own worst enemy? -Lucy Hale-
We all tend to surround ourselves with people, things and tools that end up being negative, which generally do not allow us to develop our full potential, but we know that change frightens us.
Debt you can no longer pay with the friend who comes to you just to tell you about problems; all of this is bad.
Instead of spending time and energy on it, go out with friends who bring positive things to your life, eliminate everything that hurts you, and breathe more freely.
? Be happy now. Is this moment your life?
Omar Khayyam-
Have you ever noticed that happy people tend to respect their time to live slowly ?, enjoy every moment that life gives them: a walk, a sunset, an afternoon with friends or the affection of their pet.
One of the keys to being happy is to take a deep breath, focus on what’s in front of you and enjoy the present.
These moments will remain in your mind and fill the space with your best memories, if you allow that to happen.
“My mission in life is not only to survive, but to live with passion, a little compassion, a little humor and a lot of style?-Maya Angelou?
Give yourself time to develop a hobby or hobby, and in addition to being happy, you will enjoy the following benefits:
Fall in love with something! No matter what it is, just live life with passion and a desire to do more.