Why don’t we start changing some ways today? Let’s start the day with the simple goal of talking only about the good things, the positive aspects of life and this gift that now surrounds you.
You think that’s complicated? But it’s possible, even if sometimes talking about negative things is quite common among everyone. Common and even functional. ” See how bad things are?” I don’t know what to do with this or that, it increasingly makes my life hell, “You’re right, it’s very difficult to change my situation. “
- Sometimes it seems that the problems of some and the everyday dramas of others come together to create a kind of vicious circle.
- In which promoting change and improvement seems impossible.
- Which ends up further distorting reality.
- And it’s not healthy.
To speak of the joys and good things of life is not to be selfish or to look fat in the face of difficulties; it’s an attitude, a more constructive vision that can help us more on a day-to-day life. Let’s try to understand that a little better.
Talking about joys doesn’t mean ignoring sadness
“I accept my reality, I understand all the aspects that make me suffer, and yet I choose to see life with more strength and optimism, because in this way I can live a more joyful day. Besides, it also gives me well-being, to those around me?.
“Look on the bright side. ” This is not only the typical motto of any self-help manual, it is also an accompaniment to everyday life that does not let us fall into the pitfalls of life and helps us to face the most diverse situations of our daily lives.
Let’s think about it for a moment: many of us may have been through difficult times, and we can even go through that now, but if you focus your daily life on negativity, there will be no way forward. there will be no solution.
And you have to be careful, because negativity is like a disease that sticks and suffocates, not only that, sometimes it’s even contagious, how many times we’ve had to run away from that family member or friend who gave us an endless list of their problems. ? Keeping a “safe” distance from these people is not selfish, it is a simple act of survival.
Focusing our vision on the positive and talking about our joys cauterizes us inside and, at the same time, brings positivity to those with whom we talk and live. It may seem difficult at times; There are days when talking about our joys is an almost impossible task, but I guarantee it is a really healthy exercise for the body and also for emotions, pain hurts, sadness drowns and in negativity there is a very harmful dose of anger. We have to be careful.
How do I define my daily life in a positive and joyful way when I don’t really feel that way?It’s not easy, we have to be honest, so it’s important that you try to apply these simpler strategies first.