Our generation was one of the first to be interested in scientific study of some important topics related to well-being, such as what makes people really happy; in fact, some of the discoveries made from such questions have radically changed the way we interpret the world for example, we currently know that a change in attitude has enormous power over our mood.
We know that happy people do not have a certain set of circumstances in common, but a particular way of seeing the world, positive attitudes provoke a chain reaction of thoughts, facts and consequences that cause extraordinary results, so learning to be optimistic and having good mental hygiene can make us enjoy our daily lives much more.
- The basic principles of psychology tell us that each of us is responsible for our attitudes.
- Which is why people of our generation have a great advantage.
- Knowing the power of our mind.
- We can use it to be much happier than our ancestors.
“Attitudes are contagious, is it worth catching yours?-Dennis and Wendy Mannering-
Positive attitudes derived from good mental hygiene help achieve well-being. In addition, they bring great benefits to everyone, from those who are already relatively well to those who have more severe difficulties or even the presence of a disorder such as anxiety or depression.
Now, while we can’t always change our circumstances, there’s one thing we always have control over: we try our best to match the qualities and limitations we have. We can’t do everything, but we can do our part to make the most of it and feel satisfied with ourselves, however, this will only be achieved when we have the right mental attitudes.
Mental attitude is so important that it can even have positive and negative effects on our health, as demonstrated in a ten-year research project at Heidelberg University, led by Professor Hans Eysenck. The results of this study revealed that general thinking habits can be more harmful than unhealthy physical behavior patterns.
If you don’t like something, change it; if you can’t change it, change the way you think?.
As we see, our generation understood that happiness did not depend on any external condition, but was governed by our mental attitude, the way we see the world controls our lives, it is a secret power that we all have and that works 24 hours a day, for better or worse. That is why it is very important that we know how to harness and control this great force.
Human beings are very similar. The small disparities that exist lead us to live life in a very different way, one of the most important differences between them is our attitude, no matter where we start: if we have a positive attitude and constantly strive to give our best. , eventually we will overcome our problems.
So, having a positive mental attitude is asking ourselves how we can do something, rather than explaining what can’t be done, so if you can develop this way of seeing the world, you’ll find out how quickly you can change your life for the future. Best.
“Our attitude to life determines the attitude of life towards us. “