Anxiety can be expressed in a variety of ways, from a feeling of suffocation or a spiral of negative thoughts that lead to fear of dying to paralysis, nausea or nausea; in fact, many of them go beyond mere physiological activation. One symptom that causes enormous fear is usually chest pain due to anxiety.
While other symptoms derived from anxiety states tend to draw less attention, chest pain due to anxiety is one of those that most worries those who suffer from it. Perhaps this is because the pain can almost perfectly mimic the pain experienced during a heart problem.
“If man really gets used to pain, why does he suffer more and more over time?Anonymous?
That’s why it’s so important to know how to tell the root cause of chest pain, especially when it occurs in the middle region; After all, in the worst case, this type of pain can indicate an urgent health problem.
When one or more coronary arteries become blocked or ruptured and blood stops flowing to a specific heart region, this region, in the absence of oxygen and nutrients, produces a very painful response indicating that something is not working well in the heart region.
Does the feeling of pain occur in another area of the heart?In this case, in the chest? And it’s exactly this type of pain that many people associate almost exclusively with a heart attack or heart attack.
Therefore, it is not surprising that when suddenly experiencing stabbing pain in the middle pectoral region, someone has a tendency to think that they are suffering from a heart problem.
The fact is that you have to be careful what comes next, because, in fact, there are many causes of chest pain, among them are:
It is interesting to know this latter case in depth, because it not only happens with considerable frequency, but it can also be a warning sign that the person is experiencing extreme levels of stress.
There is a phenomenon that lies between the physical and the psychological called somatization, which has been widely studied by the psychological and medical fields.
It is based on the body manifestation (in the form of pain, abnormal movements, health problems, skin diseases, etc. ) of internal emotional states.
The experience of intense emotions, whether negative or positive, usually has a sensory correlation in the chest; so when we feel a lot of happiness, we can feel our chest burst with joy.
Also, a strong feeling of discontent promotes the appearance of an unpleasant sensation in the chest. Therefore, it is natural that many times the area of the body chosen to be present due to anxiety is the chest, and that such manifestation is precisely pain.
While somatization is very common and does not pose an imminent danger, it can sometimes indicate that there are other elements that cause anxiety in a person’s life.
Chest pain from anxiety usually does not appear immediately in episodes of transient or isolated anxiety, on the contrary, it usually appears in response to an intense and prolonged presence of anxiety in the individual, a presence that could have negative consequences on the individual. health and well-being.
Given the perception of chest pain from anxiety, a person’s logical response may be to experience higher levels of anxiety, creating a vicious cycle that often impacts and aggravates the situation.
When chest pains develop, the first step is to see your doctor, as this can be a serious health case, however, as it is not known in advance if there is any real cause for concern, it is important to try to stay calm.
In addition, when chest pain is a heart problem, it is usually accompanied by other signs and symptoms that are not usually present when the pain has a purely anxiety base.
Therefore, in the face of chest pain, it is more appropriate to remain calm and wait for a professional to confirm its origin, especially if the person has a certain tendency to experience anxiety.
It is important to take this problem seriously and it is worth introducing habits into our routines that can help combat the effects of anxiety and stress.