Is meditation a technique of health and well-being that has a great impact for all: men, women, the elderly, adults, young people?But are there positive consequences in meditation for children?Yes! It is not enough to take care of the body, it is also essential to take care of the mind, this technique is very suitable for it and can be practiced by everyone from an early age.
Meditation has a great positive influence on children’s integral growth and development. It is scientifically proven that meditating children perform better in school. And also that this technique has multiple advantages and very positive psychoeducational and emotional implications. In addition to contributing to well-being, meditation for children improves their ability to concentrate, relax, creativity and resilience.
- “If we show meditation to every 8-year-old in the world.
- We could eliminate violence in the world in a single generation.
- “Dalai Lama.
In adulthood, meditation benefits us in many areas of life, not only psychologically and emotionally, but also physically; something similar happens in children, with the additional benefits associated with learning; In the end, meditation is a type of physical and mental exercise. training, and through practice, the child attracts his attention to stay agile to make it easier, for example, to acquire new knowledge.
We live in an era of overstimulation. Television, Internet, interactive games, mobile phones, apps, iPad, calendars full of after-school activities . . . Stress has entered the lives of the little ones, in this sense we must not forget that children have a developing nervous system and for them it may be even more difficult to treat this exaggerated amount of stimuli at once.
Children who experience overstimulation can have social difficulties, language and motor problems, as well as concentration problems, of course these problems can contribute to learning or behavioral difficulties later in life. Through meditation, it is possible to somewhat neutralize or compensate for the negative effects of this overstimulation.
Tronick and Gianino (1986) found that children are born with the ability to relax alone; in fact, babies do it several times a minute; In this sense, meditation will help you not lose and maintain this inherent capacity for relaxation. it is vitally important for emotional regulation, both now and in the future.
Meditation is focusing your attention on something concrete, can it be a thought, an object, an image, a sound, our own body, our thoughts, a visualization?
Meditation can be implemented in a very simple way, we can start by focusing our attention on body posture, breathing and attitude, because meditation consists of paying attention and awareness in all that we are and what we are experiencing at that time. it’s about realizing everything that’s happening at the time.
We can find different types of activities and practices that are very appropriate and considered as meditation for young children and minds, all of them intended to attract attention, so that the mind calms down and it is possible to enter another state of consciousness.
As a list, we can list the following benefits of meditation for children, although there are probably many more:
“Meditate with joy, don’t be serious. When you enter the meditation room, leave your seriousness with your shoes in front of the door. Make meditation fun. ? -Osho-
Teaching and helping a child meditate is a way to make a very special connection with them, a bond that these same children, in the future, will be able to establish with other children, etc. In this sense, it is childhood the Time of learning, of imagination?and through meditation the mental capacity of children will be much better exploited.
By teaching meditation to children, we are laying the groundwork for a habit that will be very useful for life. Similarly, teaching meditation can be seen as a way to contribute to future generations, because today’s children are the adults of tomorrow, and they will be. Have greater awareness and balance that will influence your environment and the world in which you live.
“Peace comes from the countryside, don’t you look for it outside? – Bouddha-