Have you ever felt that anything you do is never enough?Do you think you could have done better?Chronic dissatisfaction is toxic and leads us to perfectionism and demand, knowing how to make it feel positive will help you balance your life more easily.
Sociologist Zygmunt Bauman says we live in a liquid and consumer society that seeks to immediately meet material needs, meaning that the products we spend end quickly, making our needs never meet and we want to consume more to feel complete.
- Therefore.
- Part of the responsibility for the great general discontent we feel is at the social level.
- We spend the day wishing for new things.
- And as soon as we get them.
- We want something new.
- As a consumer society that we are.
- Practically every new product awakens a desire.
“Half of life is desire, the other half is dissatisfaction. “Carlo Dossi
Chronic dissatisfaction is not only a social phenomenon, but also a personal and individual problem. You may feel that normally nothing fills it, you are under the pressure of everything that is outstanding and, once you have achieved your goal, you cannot find any reward.
In addition, it draws your attention to the constant need for approval from others and the feeling that that approval is never enough, there is always something pending that can be better implemented.
If this happens to you, you may also feel that everything is angry with you and that you are setting goals that are impossible to achieve. Comparison and envy are also two characteristics that are often associated with dissatisfaction. The more you compare, the more dissatisfied you are, they are. The paradox of envy is that it takes you away from your psychological well-being rather than helping you achieve your desires.
If you feel that you are not satisfied with something, you may have an outstanding problem with your self-esteem, insecurity is another point in the feeling of chronic dissatisfaction, in case of doubt, you may feel a great fear of failure and, as a result, prevent you from making decisions and advancing your goals.
The good news is that discontent has two sides: one, as we have just described, can be angry with you and the other can help you progress; Occasional dissatisfaction can be positive, it can make you better and outperform you in your daily life. In small doses, it gives you energy and motivation not to let yourself be overwhelmed by the obstacles of life. In addition, it pushes you not to comply with the established and to find a solution to your problems.
The bitter face of dissatisfaction appears when you allow it to settle into your routine and let yourself be carried away by the demand, comparison and desire for perfectionism and ambition. For dissatisfaction to be only occasional, you don’t have to fall into the comparison trap. and irreplaceable and has the same right as others to have their own tastes, thoughts and emotions.
Dissatisfaction can show signs that something needs to change in you or around you, and it can be positive if you know how to take advantage of it, it gets worse when the complaint and discontent continues, you end up having a life of ambition and you end up focusing on the past or the future rather than focusing on the present moment, the desire to control everything prevents you from relaxing and makes you forget what’s really important : enjoy the little things.
“The most dissatisfied ambition with what it doesn’t have, that satisfies what it has. “Fenelon-
If you’re one of those who wants everything to be perfect, your dissatisfaction is likely to hurt you, no matter how much you plan, life has its own plans, and no one can control the events or how the people around them will act.
Here are some ideas to get rid of toxic dissatisfaction
Self-confidence and what is to come nourishes your soul and body, if you offer flexibility in your life you can get rid more easily of the control and the need for perfection that leads you to chronic dissatisfaction, so you will learn to love yourself from its flaws and virtues so that you can free yourself from your demand and be happier with yourself and with others.