Being isolated from others is a very painful situation, especially when this isolation is not sought or desired, as social animals that we are, we need contact with other people to be good, however, in modern society, more and more people claim to feel one of the most extreme versions of this emotion is chronic loneliness syndrome.
This condition has been studied and presented for the first time by researchers from various universities around the world, such as Ghent (Belgium) and Duke (USA). The scientists in charge of the study found that more and more young people feel totally isolated from others, but the most worrying thing is that this feeling of loneliness is accompanied by many other negative elements.
- In this article you will discover exactly what chronic loneliness syndrome is and why it is becoming more common to find it.
- In the end you will find several tricks to be able to combat it if you think any of the symptoms can be applied to your life.
The feeling of being isolated from others is largely subjective, after all, we are constantly surrounded by other people, so loneliness is generally not related to the real lack of people in our lives: in general, it is more related to the belief that no one values us or wants to spend time with us.
Chronic loneliness syndrome would be the extreme version of this belief, people who suffer from it say they are totally disconnected from the rest, feel misunderstood and think that others do not want to spend time with them, which generates a series of problems on a daily basis.
In addition, people with this syndrome tend to isolate themselves from the rest, as they believe no one will accept them, they choose not to get involved in social situations, of course, this tends to make things worse: the more they avoid being with other people, the more alone they feel and the less willing they are to seek social contacts.
Chronic loneliness syndrome can also take a different turn, those affected not only feel isolated, but believe it’s their fault, they tend to think something’s wrong with them, so others don’t want to establish a relationship.
According to experts, the main cause of this problem would not be in the person’s social relationships, on the contrary, chronic loneliness syndrome originates from the beliefs that those affected have about themselves, due to the functioning of their own minds, these individuals would be considered less capable and less desirable than others.
This, of course, would be closely related to self-esteem and the way everyone sees themselves. Once the first negative beliefs about oneself have emerged, interested persons will filter out any information that strengthens them.
So, for example, if someone avoids talking to him, people with this syndrome will take it as a sign that they don’t deserve the company of others, but if something positive happened to them, they would change the situation to support their irrationality. That way, if someone else invites you to a party, you’ll think you did it just because you’re sorry.
This way of thinking is called confirmation bias and is the factor that most fuels chronic loneliness syndrome, is there any way to combat it?How do we get out of this hole that we dug ourselves?
Below are several keys to eliminating or reducing symptoms of chronic loneliness.
As you can see, chronic loneliness syndrome can become a serious problem if not treated. Fortunately, there are many ways to escape your claws. It’s not always easy to do it, but when you do, your quality of life improves dramatically.