Circumstances are powerful. We are often absorbed in such a way that it is difficult to see a outcome to the problem that arises. We forget that beyond what surrounds us, we have the power to change our minds. What we think and believe in our lives determines a lot. how we feel.
For example, if you think you can overcome a difficulty, you’re more likely to overcome it. We are, at least in part, the result of our decisions and the actions that accompany these decisions.
- In this sense.
- Circumstances can identify the starting point: from there?Even several times before.
- Do we have the power to start making decisions.
- You’re more than your situation.
- Don’t hesitate.
- Your personal power is immense.
- You only have to connect with your interior so that strength and coherence accompany your steps.
Beliefs are preconceived ideas that we acquire as we grow, these beliefs penetrate you to an unconscious level, so that you no longer conceive of your world but through your mind map, the truth is that the map of our world sometimes also darkens and prevents us from seeing the light we carry in us.
Phrases as repeated as: “I can’t do this, I can’t do it, I don’t deserve to be happy,” they disconnect us from our ability, or from faith in our ability, to change complicated situations. this is just the starting point of chronic dissatisfaction that damages our emotional well-being.
Negative beliefs are very limiting because they destroy our dreams and passions. Changing the way we think depends on us, the first step is to be determined to want to improve.
“If you think you can, you’re right. If you think you can’t, are you right, too?-Henry Ford-
Good self-esteem is the starting point for transforming our thoughts and emotions, we should not expect others to give us the love that we do not give ourselves, otherwise how are we going to regain or maintain our inner power?It is not possible to transform our minds if we do not believe in ourselves.
Instead of saying:? I’m useless, I’m not enough, will I ever come?We will try to change the language and start communicating with words of encouragement, such as: “I accept myself as I am, I am enough and capable, I love it. “deeply, can I achieve my goals?” In this way, it will be easier for us to see the world with hope.
For example, if you’re in a relationship that makes you unhappy, why keep feeding what you don’t like about your life?Maybe you think you can’t break up this relationship because you wouldn’t know what to do without it. or because you have children or financial hardship, but if you don’t change what you don’t like, who will?
Sometimes life gives us good and sometimes bad things, we may have to live battles, deaths and situations that we consider profound injustices, despite the traumatic or difficult situations that we can live, we have the ability to recover and emerge strengthened by adversity We call this concept resilience.
If we are resilient people, it means that we dare to look inside ourselves and get to know each other honestly, in addition to being able to look at pain face to face, rather than avoid pain, after a process, we can accept and transform it to learn If you do not recognize in this description, rest a safety. The good thing is that resilience is a feature that can be learned and practiced to improve.
Circumstances are powerful, but not at all imposed, resilience gives us the opportunity to accept and learn from our experiences.
One of the most important aspects of resilience is flexibility, flexibility that improves our adaptability in the face of adverse circumstances, in this sense, in addition, circumstances do not need to close us, but we can be vulnerable, learn from pain and seek emotional support. covering our wounds, we can choose to heal them through acceptance.
If there is one task that smart people do well is to pose realistic challenges: feasible, but not easy, requires an energy expenditure, but does not exhaust them, requires effort, but not wast of time. At the same time, they share the path to the goal that has been set in small goals, which are stopping points: reinforce and re-evaluate the most important aspects of the next step, in case they have to make adjustments.
Having good self-esteem and stronger self-concept helps us to increase the margin of control over what happens to us, if we think that we are quite able to take the situation to a good port we want to take control and we will not let random circumstances decide, on the contrary, if we do not feel autonomous, it will be easier for us to limit ourselves to following the direction of the wind.
If we believe in our ability to make changes and act, we will see new horizons begin to emerge; changes that will give us the opportunity to renew ourselves and grow emotionally. If we set incremental goals, do activities that give us well-being, and stop thinking about what others expect from us, we can once again benefit from our personal power.