Many people expect to have a few days off on the agenda so they can finally relax and get rid of the accumulated stress. At the same time, do you leave any doubts open for these vacation days in an effort to resolve them?In peace, do they also postpone decisions about their future for these magical days or simply express their desire to do whatever they want on these trips.
We don’t realize that the real vacation isn’t just spending days with nothing to do or change the routine. The real vacation is the mental vacation, the rest are days without work imbued with other types of “stress”. if it wasn’t a bit, some people don’t even plan to rest and see it as a form of “stress calmer. “
- The real way of resting can not only happen on holidays.
- But it is also possible and recommended that we have it daily.
- In this way we avoid accumulating great fatigues.
- Especially if we understand how our mind works.
- Alert us to irrelevant questions.
- With little solution and that only make us think non-stop.
That’s why we give you guidelines so that you get those dream mental vacations and don’t end up turning your free time into an anxious vacation, we will also try to incorporate this form of rest into our usual routine.
You don’t have to ask your boss for days off, your parents’ permission, or the opinions of your friends or partner, mental vacation happens alone anytime, anywhere, the most important thing is to establish cognitive and behavioral habits: cognitive habits help us get our minds to regulate the frequency and discomfort with which we experience certain thoughts , and behavioral behaviors greatly facilitate what has been said.
Therefore, we will list several strategies so that you can ensure better control of your thoughts, keep in mind that this is not only possible, but it is possible to improve our relationship with them.
Meditation is not just a centuries-old technique to achieve calm, several studies have shown its effectiveness as a valuable tool to facilitate therapeutic action against anxiety, so its effect goes beyond a simple placebo and meditation generates a shock through targeted physical calm.
The goal of meditation is not to leave our minds blank, but to become attentive observers of our breathing, thoughts and emotions. Training this practice and doing it at least once a day will greatly reduce our discomfort.
They say that the recipe for being happy is to make decisions, guide our present and discreetly guide our future, on the other hand run away from them or let others make their decisions is not usually the best option, however, like everything else, it is not usually the best option. decisions have a time and a place.
It’s obvious that you can’t change your mind every time you get to work, at home or during your daily walk, our wonderful processor accompanies us wherever we go. Rather, we can educate the mind to postpone deliberations that can only hinder our performance at this particular time.
Just as there is an attention to observe certain objects, sounds or flavors, there is also a mental attention that can be directed to one place or another, taking control of this attention is not easy: no one has taught us and we usually be. inattenty that we have not been able to enjoy the benefits of this practice.
Nor are we used to classifying our decisions, some have already been made, but in which we continue to circulate, others for which such a dilemma has simply never existed (based on a simple hypothesis), others need the help of a specialist and finally others that, easy or difficult, take us. Depending on the type of decision, our mental focus should be different.
For example, if you can’t afford to move somewhere else, don’t stop at this option until you can. Reduce the time you spend thinking, do so when the decision is truly feasible. Consider these elements to begin with, to realize the control that is possible over them, before they take control of their minds because of the uncertainty involved.
On the other hand, if you’re sure of something, don’t analyze it from a thousand different points of view: everything has its advantages and disadvantages, make a list of it and if the positive weighs more on the scale, decide as soon as it doesn’t need to be impulsive, but you don’t have to postpone a decision for long.
Walking is an energetic and anarchic activity, your thoughts flow and seem to do so at the same pace as your mind, it is as if running produces a mental compass, a rhythm in your movements that your mind finds quite pleasant. accompanied by a good conversation with a friend, or painting, or generating a form of individual expression, such as craftsmanship.
Remember the relationship between body and mind, make good use of both, do not think about your body only when you feel pain, remember that it is an excellent tool that is in direct communication with the mind.
It’s like spending all day on crowded streets, like a carnival Saturday, you don’t walk at ease, you look everywhere and everyone and you end up getting a lot of messages that leave you saturated, chances are your mind will stay on this street for days and days. Besides, it’s also very likely that when she tries to escape you’ll end up hugging her because you feel like you’re wasting your time.
Whether by obligation or socially accepted, your mind goes back and forth driven by this noise that cannot be silenced. Stop and jump, lie down and close your eyes. Get used to running away from time to time: choose the moments and don’t let your needs rush you messy wherever you want.