Integral psychology is a perspective that focuses on the development of healthy individuality, it is a model of consciousness that seeks well-being through growth and creativity, it also proposes that to achieve the desired state each person needs to carry different practices, because we are all different for who we are and what we live for.
The idea is that, through integral psychology, we can reach a state of fullness, develop our consciousness and avoid suffering, so this practice would be a way to make the most of us, it is a branch of psychology that seeks human well-being. being through different tools.
- “To connect with the deepest is to take off your wings and dare to fly in the vastness of our universe.
- Is it lovingly receiving what life brings us?.
- – Anonymous-.
Integral psychology takes into account different therapeutic models. The important thing is to apply the best for the person to improve their quality of life. So there’s no struggle to define which theory is best. On the contrary, they are all of the same importance and different principles can be used.
In this way, integral psychology seeks to include everything that can be used for personal development, in this way, it tries to reconcile the existing psychological theories, highlighting the benefits of each, and incorporates several spiritual practices outside the study of the mind. that could also be useful.
In integral psychology what prevails is the person, each has a different personal development, which goes through different levels, depending on when you are you must do one practice or another, because each moment of life carries different problems.
“Adopting different theories means recognizing that each belief is precious and that each person is unique. So will a different practice be the best option for the development of each of us?
Integral psychology was born because some authors thought it was necessary to have a theory that unified psychological knowledge, that is, there was a need for discipline that took into account different spiritual beliefs and practices, so this current has emerged as a model. encompassing several areas of the human being to seek their personal growth.
The author most related to this practice is Ken Wilber, an American writer, who was the first to describe what integral psychology is, studying aspects of psychotherapy and spirituality, and also discussed the nature of the different branches of psychology and promoted new pathways. interpretation and practice of human mental health.
Ken Wilber also founded the Institute of Integral Psychology in 1998, in addition to formulating integral theory, highlighted a four-quadrant pattern, in which he described the areas with which humans relate:
According to Wilber, it is necessary to integrate these four quadrants for a complete personal development, that is, we must strike a balance in each quadrant to achieve supreme well-being, this would help us to know our role in the world, in addition to developing different levels of consciousness in an integrated way.
However, integral psychology continues to develop today, it is a perspective that is practiced all over the world, it is used, for example, as therapy and as a form of knowledge, through workshops, seminars, courses, support groups, meditation and growth.
The practice of integral psychology increases well-being because it offers different benefits for quality of life, these are some of the most important.
That’s why, through this model, we can maximize the best of ourselves, focusing on every area in which we operate, in this way we have improved the way we build relationships, address problems and make decisions through creativity and balance.
As we see, integral psychology is a therapeutic and knowledge model that we can apply to our lives, creativity and openness will be the tools to achieve a state of fullness in the relationship with ourselves, with others and with nature. The development of consciousness will become our best ally in all learning.
“The most developed person is the one who can replace the largest number of people. “- Ken Wilber-