There are times when we barely lose control and snout with rage, we may feel extremely tired or more irritable than usual, we may have been forced to hear something we don’t like and that makes us feel bad, or something else makes us feel bad. Overflow.
In those moments, anger takes advantage of it and invades us, we cannot suppress our feelings and fight against everything that moves, even if the thing or the person has nothing to do with why we are angry.
- These situations consume and control us.
- Forcing us to behave aggressively.
- Irresponsiblely and in some cases even cruel; when the storm passes.
- We may feel very embarrassed and bewildered.
- And the inability to recognize ourselves in what we have done can consume us.
In general, we hear that it is impossible to manage our emotions right now, but there are alternatives to anger control, will we see below?
The premise that we must follow is that getting rid of anger is not good, that is, the fact that it is normal to be angry and even feel angry sometimes is totally different from letting go and not controlling anger.
It should be noted that while anger is a healthy negative emotion, the uncontrolled, disproportionate and meaningless version that is characterized as angry is not healthy, so our intention will always be not to let boredom grow and become angry. That?
Everyone needs to explore and be aware of what things don’t work well, that disturb and contribute to discomfort, feelings of injustice, disagreement, etc. Anger is always the product of our interpretation of what bothers us.
We must also keep in mind that we are an organism, and it is common that when we begin to feel upset or angry, our heart races, we feel pain and an upset stomach, and we will begin to notice that we feel warmer and more. internal nervousness.
As we said, being angry can range from mild irritation to intense anger or anger, so the belief that it is better to remove the anger that appears in us is totally false, if we can identify the first signs, we can cut them at the root before they get out of our control.
In order to do this, you need to learn certain relaxation exercises, such as interrupting thoughts or controlling breathing (breathing at a rate of 2 or 3 seconds of inspiration and 2 or 3 exhalation to return to normal). listen to music, exercise, watch TV shows, imagine yourself in a relaxing landscape, etc.
Do we feel that our thoughts become cloudy and accumulate, thwarting any attempt to organize our mind? That is why it is important to recognize what types of thoughts we face in situations of anger:
In this sense, we must do our best to make our thoughts more balanced, and then what?It can become “when this happens sometimes I don’t behave the way I’d like, but sometimes I can. “We can make a comparative list of the behaviors we have and what we would like to remember whenever we need it.
If we manage our thoughts and the physical signals that precede the outbreak of anger properly, we will be able to avoid aggressive behaviors, however, we are likely to lose control at some point, and that is why it is also important to manage this moment What can be done to control itself?
Lack of rest and excessive worry can lead to an unusual predisposition to irresponsibility and aggressive behavior, so it is important to prepare for these situations, analyze them and seek solutions.
Sometimes we take things very personally and therefore draw hasty conclusions about the intentions of others, in this sense it is important to improve our social communication and implement the following tips: