Home health or home damage is an emotional state that can affect sleep, appetite, concentration and overall health, and this occurs when you are away from your family or any environment in which you feel welcome.
In fact, home upset is a form of sadness, discouragement, or, in some cases, depression that occurs when you’re in a new environment, it’s a natural mood that comes from dealing with new situations and nostalgia that absence produces. routine and loved ones.
- However.
- Home damage can be positive in some cases.
- This confirms a study conducted at the University of Southampton: “Nostalgia implies positive feelings.
- Increases self-esteem.
- Promotes social relationships and alleviates existential distress.
- “However.
- The feeling can be very unpleasant if you don’t know how to handle it.
- That’s why.
- In this article.
- We tell you everything you need to know about home damage.
Although everyone is likely to experience episodes of nostalgia at any age, younger people are often more vulnerable to nostalgia for this syndrome, for the following reasons:
However, people of all ages may suffer from home sickness in the countryside. So what are the symptoms?
Home damage can affect cognitive, behavioral, emotional and physical levels. Here are the symptoms that appear divided into these four categories:
As you can see, the symptoms of a home illness can be quite uncomfortable, so here are five tips for dealing with it.
The more familiar you are with your new environment, the less difficult it will be for you to adapt, so we recommend that you participate in various activities in your new destination The sooner you feel at home, the sooner nostalgia will disappear!
Currently, there is a very wide range of contact channels to maintain communication and connect with your friends and family. Even if you’re abroad, new technologies allow you to make calls, text, or make video calls.
That’s why, whenever you’re lonely, you can contact these people You’ll see that with a simple connection these bad feelings inside you will disappear in an instant!
Living in another country doesn’t mean you have to forget about your hobbies, for example, if you like cycling or running and time allows, we recommend that you invest your time in these activities, although at first you don’t have the company to do it.
On the other hand, practicing your free time can be a good way to meet new people, thanks to the Internet there are thousands of ways to meet other people with the same interests.
When you wake up, if the first thing you do every day is to update yourself on what your friends and family have posted on social media, you’ll probably feel nostalgic.
Therefore, it is positive to move away from the publications of your knowledge, remember that to connect with your new destination you need to disconnect, at least in part, from your previous life.
Certainly the feeling of nostalgia leads to many negative feelings, even so do not let sadness and discomfort control your mind, keep in mind that this is a passing phase. Things will get better as you get used to your new surroundings.
Thinking positively is one of the secrets to feeling good, because, among other things, it will be much easier to make new friends and be more proactive, positive moods will encourage you to get out and get in touch with others actively.
Finally, keep in mind that if you’ve changed your lifestyle and left your comfort zone, you’ll need a little time to get used to the changes. We’re sure he’ll succeed!