Achieving what we want is not easy, it takes more than desire and good intentions, however, our thinking can be an excellent ally to start the path to our dreams if we know how to use it properly, creative visualization technology can help us.
However, this technique will not make everything happen as if by magic, it is necessary to apply it in conjunction with other elements, such as effort, passion, perseverance and willpower, above all it is very important to believe in the possibilities created. Let’s see below what this powerful technique is all about.
“What you want to achieve will not exist in your life if it doesn’t exist in your mind. -Anonymous-
When we talk about creative visualization, we are talking about a cognitive technique that uses imagination to create mental images in which we project the goals that we want to achieve and thus generate positive changes in our lives.
This technique combines the power of visualization, that is, to see what one wants to happen or realize creativity, the ability to invent and exceed limits.
According to the experts, the goal of this technique is not only to increase self-esteem, but also self-confidence and, in addition, the ability to give us a way to achieve what we want.
In addition, by practicing the creative visualization technique, we will modify our thoughts and emotions through imagination, in order to achieve a sense of individual and social well-being.
“Creativity is a drug I can’t live without” – Cecil B. deMille-
The creative visualization technique is not as simple as it seems, because it is not enough to imagine, moreover, it is necessary to keep an open mind and overcome all the limiting beliefs that sometimes fill us with fears and concerns. will explain a set of guidelines to consider before implementing it.
The first point is fundamental. The objectives must be clear and realistic, that is, you must know exactly what you want to achieve and also be sure that somehow you can achieve it, so by combining your imagination and common sense, you will get what you want, but the next step will allow us to go a little further in this long distance race.
As makes sense, we must be able to imagine what we want to achieve, that is, that we must create in our minds the situations or objectives that we want to achieve in a detailed and concrete way. Memory and imagination are good allies for this one.
It is necessary to intentionally preserve and maintain these images in the mind, so it is recommended to do so in a quiet place, away from distractions and where they can be reproduced clearly.
Experts also recommend performing this process several times a day for 10 or 15 minutes.
The creative images generated must be inspected, we must make sure that they are true to the reality that we want to achieve, so it is necessary to generate both the emotions and thoughts that we assume to have at that time.
Once you know the images well, it is time to transform them if you realize that they generate some negativity or discomfort, that is, we must work our images until they bring us satisfaction and well-being.
As we see, it is not enough to dream that we will be champions of athletics and think about it every day, that is, this technique requires recommendations that will help us implement it effectively:
Finally, it’s very important to keep in mind that creative visualization is only part of the journey that will take you to your goal. By this we mean that in addition to imagining and recreating your dream, do you have to strive and do your part?so that little by little everything becomes a reality. Imagining, thinking, remembering is not enough if you don’t try, plan and act.
“Don’t be afraid of her perfectly, you’ll never make it. “Salvador Dali-