Psychology shows that reality can condition what we feel, however, it does not do so in a vacuum, because we are not mere spectators, in this sense we use our own personal scale of subjective and individual priorities to identify what is really important in The Current Crisis In this article, we explain why crises are opportunities.
What’s so special about this current coronavirus crisis? For starters, we’re changing many of our routines. Quarantine restrictions have forced us to change our daily lives in unprecedented ways, we had to make changes in our personal, family, social and professional lives.
- These changes affect us on many levels.
- We are faced with scenarios that we would never have imagined.
- An example are the couples who were separating and had no choice but to continue living indefinitely.
Another example is that of people who have just made large investments and are now in a delicate financial situation. a much worse scenario than you could imagine.
Many other examples have emerged from actions taken as a result of COVID-19. In these circumstances, being able to see through the fog and identify what is important is a good starting point.
Many psychology professionals quickly provided tips and suggestions to help people cope with the situation in the best way possible. Some of the best recommendations involve restructuring or remodeling our routines so as not to fall into temporary chaos.
Others also recommend doing everything they can to combat the sedentary lifestyle that has so easily established in our lives, and others talk about the importance of being aware of the kind of thoughts we have, their frequency, and how they affect us.
In addition to these guidelines, it is very important to be aware of your own situation, at one point there was a discussion about the differences between acceptance and resignation, the current situation is a good opportunity to practice acceptance, but not resignation.
It’s always good to try to grow as a person and make the most of the more time to stay at home, but we also need to broaden our horizons and find new ways to spend our time.
Similarly, it is good to allow yourself to spend a sad and melancholy day from time to time. Stay away from your hectic lifestyle and obsessive thoughts by learning to relax, give yourself time, meditate, read for fun or watch your favorite TV shows.
Over the past few months, we’ve all experienced things we’ve never experienced before. However, in this sea of conflicting emotions and thoughts, we can choose how to feel and interpret what is happening.
What if we tried to learn from this situation, what if we assess what’s really important?
Since the beginning of the confinement we have all experienced wonderful examples of solidarity and community spirit, without realizing it you probably spoke to neighbors you had never spoken to before and even asked them how they were.
You also started taking the old “you don’t know what you have until you lose” cliché seriously. Although he appreciated the embraces of his loved ones, they have now taken on a whole new dimension.
You certainly had your concerns and doubts before this pandemic, however, many of the things that worried you were now less important on this symbolic list.
Now we want to know if our brothers or sisters are okay, whether our parents are taking care of themselves, and whether our older parents are lonely or not. We’re worried about our children, who’ve been home so long, if they are. happy, study and have fun.
If we realize what’s happening, all of this can bring about a major change in our lives. We can all have the revolution of a simple life.
This revolution means that we will only need a conversation and a few laughs to feel complete, we will appreciate what it means to be able to go out, enjoy a sunny day and walk unrestricted. In addition, we will enjoy the afternoons with family or to be able to take our dog for a walk without restriction of time.
There are many revolutions in daily life, such as large earthquakes or other crises that seem to freeze time, yet these are all opportunities to identify what is important in life and refine our scale of priorities, so we must all learn from this experience. And realize that crises are opportunities!