Contrary to what you might think, human beings are not the only ones crying, all mammals are able to demonstrate their pain, loneliness and sadness in this way, the big difference is that they educate us to know when is the best time to cry and when it is not.
Girls hear that it is normal to cry, because it is a way of expressing themselves, yet many are characterized by others as too sensitive. Men are taught not to cry, because it is a sign of cowardice. And so we grew up, some with more? And more repressed ones. Cry when you need it, because this time we give you some reasons to do it.
- Cry and you’ll discover feelings and emotions that may have been forgotten.
- Have you ever started crying about something and crying for a completely different reason?This is because you don’t get a chance to expose your emotions at birth.
By allowing anger and pain to accumulate without taking care of it, they end up becoming a kind of poison, some people prefer to keep these emotions as far away as possible, this is a mistake, because the more we know and deepen our feelings, the freer we will be. Don’t be afraid to discover your deepest fears and desires. Only when you get to this point will you feel truly free.
Just as a good shower cleanses your body, tears clean your soul. After crying you will feel relieved, with more energy and desire to follow, no matter the perspectives. We accumulate so much that we don’t dare let go because we think it will. be more complicated and painful for us or others. The problem is that all these sadness, frustrations, fears and anger are also harmful.
You will also have had time to see what makes you suffer. The next step will be to create a strategy to continue and resolve outstanding issues. Do not hold back and cry all that is necessary. Then continue. After all, we also cry with happiness.
Sometimes we forget that our mind and body are connected, treating them as if they were two totally different things, this is a serious mistake, because when the mind is bad, the body gets sick.
Therefore, it is not uncommon to see people who suffer from depression or who live in deep solitude who have serious physical problems, another example is the stress that causes back pain, listens to your body and cries without limits when you need it, your body is much wiser than you can imagine and will always warn you when something goes wrong.
She cries not only for health, she also cries to get in touch with your most human side. We grew up with the idea that crying weakens us or cowardly, in some cases it may be so, but it’s also a way to get in touch with your more humane and fragile side.
Give yourself the opportunity to cry in front of others, even if you think it will be strange or uncomfortable for them. Tears can help you better show your feelings and are allowed when they are real. What should be avoided is to use crying as a form of blackmail Don’t be ashamed to feel the need to cry. There’s no real reason to avoid it, forget the idea that crying is bad!
Image courtesy of Christiaan Lieverse