There’s one thing in my life that’s always raised a lot of doubt about who I really am, is that every time something “bad” happened to me, unlike many, I couldn’t shed a tear, I couldn’t turn my eyes into a kind of escape from all the pain that lay in me. Did that mean I was a person who didn’t affect anything around me?Nothing further from reality.
Over time, I realized that these moments of adversity helped me become an emotionally stronger person, a person who has always taken advantage of this pain to become someone more mature, who would do everything I could not to fall on the same stone.
- So when I sometimes looked back.
- With all its good and bad times.
- I burst into tears remembering everything I went through until I became who I am.
- At that moment an emotion invades my whole body.
- A very difficult feeling to describe.
- That I could define it as happiness.
- That feeling showed me that it was not empty inside and that I could also feel.
- Cry or laugh indiscriminately.
- Depending on the type of situation.
Experts say that human beings cry both in times of sadness and happiness, because they are limit situations in which feelings arise very suddenly, whether good or bad, so our body is not able to do so?Store so many emotions and that’s why you have to express them one way or another in the form of tears. Interesting, isn’t it?
On the other hand, it is also said that if we cry with joy, the first tear will come out of your right eye, and if it will sadly come from the left, one way or another crying is a very healthy way. to externalize all our anger, happiness, helplessness or sadness, so don’t be afraid of tears.
And where do I want to go with that? Basically encourage yourself to live your life as intensely as possible and don’t be afraid to make mistakes because everything in life has a solution, cry only to express your feelings, to release all the stress and anger inside you, and not just as a form of self-pity. When you cry, you eliminate the adrenaline and norepinephrine, hormone and neurotransmitter associated with stressful situations. This produces a sense of relief and tranquility that you’ve surely felt several times after crying.
As for the cry of compassion, Rabindranath Tagore, a famous Indian writer, said the following phrase: “If you cry for losing the sun, will tears not let you see the stars?
Image courtesy of Kirill Linnik