Physical exercise improves emotional well-being. The body’s movement causes the brain to secrete Serotonin, a hormone directly related to mood and endorphins, chemicals that promote a sense of satisfaction. It is recommended to practice it if we feel stressed, anxious or discouraged. Dance helps control anxiety, so it’s one of the most recommended physical exercises.
Not everyone likes to play sports. Some find it very annoying, others very difficult, and there are those who do not find enough motivation to move on, in these cases dancing can be a highly recommended option, in fact, according to some studies, dancing helps to control anxiety and relieves some of the physical tension that accompanies this mental state.
- For many people.
- Dance is a form of relief.
- A means of expression and a shelter of protection.
- It can be a fun and challenging activity at the same time.
- So it is ideal for those who want to get distracted and concentrate on something.
- Positive In addition.
- Among its many advantages.
- It fosters creativity.
Some studies show that the body has a profound influence on the mind, so by the way the body moves when this activity is performed, we can say that dance helps control anxiety and any other emotion that blocks us at certain times.
Dance helps calm anxiety states by expressing emotions on a body level and releasing anxieties, focusing our attention on the present.
Dance helps us connect the body and emotions, dance offers countless physical and mental benefits that can help us make our routine more enjoyable, in addition, this activity is an excellent tool to externalize feelings through movement, that is, to connect with the emotions we feel and express them.
Now, of all the types of dance that exist, some have proven to be more therapeutic than others, for example, one study found that tango is suitable for people with depression and Parkinson’s disease.
Similarly, dance simplifies thoughts, calms them and even makes them disappear, because you have to focus attention on movements, in this way dance helps control anxiety because it diverts attention from threatening stimuli, in fact, a study by Peter Lovaat argues that dance makes it easier for the brain to create new ways of thinking and neural circuits.
“While I’m dancing, I can’t judge. I can’t hate, I can’t part with life. That’s why I dance?-Hans Bos-“
Here are the psychological benefits of dancing and how it can help control and reduce anxiety.
Dance allows us to establish a connection with our interior, this gives us the opportunity to get to know each other through body language and to awaken our feelings and emotions, in this way we can connect with the anguish that we suppress to express and channel it. , promoting adequate emotional control.
In addition, it also helps us connect with others whether we do group dances or as a couple.
When we dance, we encourage the mind to free itself from our fears and concerns, thus improving our mood, making it a highly recommended activity for people who feel alone and who suffer stress and anxiety.
Dance requires a lot of mental focus, because it is necessary to think carefully about the movements we do, in addition, this is one of the main reasons why we get rid of the worries and start practicing attention in the here and now, in the present. .
When you start dancing, you only have the opportunity to be patient and improve over time, so knowing that you’re gradually improving and acquiring more skills increases your level of self-confidence.
Likewise, dancing facilitates the increase of energy, if we practice it regularly we will notice how it improves our physical performance and, as a result, also improves the level of capacity of our body, which will have a direct impact on how we feel.