Stress can be a problem in itself, but it can also lead to an unhealthy standard of living, so we enter a vicious cycle in which we eat badly from stress.
An increasing number of people are suffering from stress due to nutritional deficiencies and poor eating habits.
- When we’re under a lot of pressure and stress.
- We tend to choose less nutritious foods.
- Such as options high in refined sugars and saturated fats.
- Options that can lead to more long-term stress.
- As well as other health problems.
One way to regulate stress at critical times is to pay attention to food.
Below we will see what are the most common unhealthy options, if you identify with some of them and are able to control them, you can also regulate stress or at least prevent it from increasing.
Coffee is a powerful stimulant that fills us with energy because it acts in the brain and helps combat fatigue and drowsiness, but coffee has profound effects on the body and must be respected as a potentially addictive drink.
Although consuming coffee sparingly can have some benefits, caffeine abuse has been shown to increase tension. Caffeine is also found in tea, some soft drinks, energy drinks and chocolate.
Coffee isn’t the only food that increases cortisol levels, refined sugars and simple carbohydrates do too.
Foods high in saturated and trans fats also contribute to higher levels of cortisol. These fats are present in foods such as fried foods and fast food.
In large quantities, animal products such as red meat, cheese and whole-grain dairy products can also cause imbalances in cortisol levels.
Another habit that many people have when they are under a lot of stress is skipping meals, however, eating is critical to managing stress.
With food, the body receives the nutrients and energy needed to function properly, but it’s not worth eating, as we’ve already seen.
For many people, the excuse for not eating well is the lack of time, however, simply stopping to eat causes the body to rest and the brain relaxes, relieving some of the accumulated tension.
An alternative to a healthy diet without complicating life is to opt for natural energy vitamins and green juices, easy and fast to prepare and provide nutrients and energy easily absorbed.
Drinking water is critical to the functioning of the body, including the brain, but in addition to performing a vital function, water has an important anti-stress power. When we stop to drink water, the brain receives a message of tranquility.
If we have time to stop and drink water, it’s because there’s no danger, then your mind calms down.
Compulsive and emotional eating is another stress-induced reaction, especially when we go without eating or drinking water for a long time.
When we eat emotionally, we tend to choose less appropriate foods, such as fast food and foods high in fat and calories.
To avoid this, always have healthier options at hand to relieve hunger, especially refreshing fruits and water.