Learning to control stressful situations is almost a survival strategy. Mathematician and astronomer John Lubbock said that a day of concern is much worse than a day of hard work, and it’s true. The mental energy we use in those moments when pressure, anxiety and anxiety overwhelm. we are immense.
On the other hand, there is something important that we need to take into account, the ability to deal with and manage these stressful episodes varies considerably from person to person, some people treat their reality more positively, have a more realistic view of life. As a result, they are more resilient to each challenge; in fact, they see each challenge as an opportunity to grow and even to challenge themselves.
- Others.
- On the other hand.
- Worry about almost everything.
- So what causes stress for some.
- For others.
- Is a task or situation that does not generate pressure or anxiety.
- It all depends on our past experiences and psychological resources that.
- Although they are not “factory installed”.
- Can be learned and acquired.
Albert Ellis noted in his well-known book How to Manage Anxiety Before I Control You that, in a way, stress and anxiety are dimensions that keep having a positive side. They act as a warning that we must change certain aspects. Therefore, daring to do so will increase our well-being.
“The reality is not what happens to us, but what we do with what happens to us. ” – Aldous Huxley-
We know that dealing with stressful situations is a challenge we don’t always feel prepared for. However, what is really meant by “stressful moments or situations”.
Although stress is primarily a reality that begins with each individual’s personal perception, there are common scenarios or events that most of us can overcome.
Having to have surgery, face legal and legal problems, and even deal with certain tasks at work puts most people under pressure. Without a doubt, everyone will have more than one example on top of what is beyond their personal management skills.
When it comes to knowing a patient’s coping ability, two very specific factors are taken into account:
Ideally, both aspects should be adjusted. If you see the solution to the challenge as something at your fingertips, you have the resources to face it. Let’s see what resources you need to put in place to deal with stressful situations.
We can’t live without anxiety and stress, these mechanisms ensured our survival, stimulated our progress, and acted with emotions and behaviors in a way that allowed us to bring about change, so what you need to know about stressful situations is this:
To cope with stress, there are three very specific dimensions
How do you assess this challenge, this problem, or this complicated situation before you?From the moment you label these situations, your thoughts, emotions and behaviors are totally decisive.
So ideas like “Is it too much?”, “Is it terrible?” Is that impossible?Or is it a disaster?They will eventually intensify stress and anxiety.
Therefore, you should be careful in the way you value the situation in front of you, do not fall into carefree positivism and much less in the drama, it would be more appropriate to make this type of evaluation:
As you know, the emotional plan is an important element in handling stressful situations, your emotions can give you wings and drive to deal with everything, or they can put you in the corner of fear and blockage. Whenever possible, it’s critical to manage it, and control your inner world so it’s in your favor.
In what way? Here are some keys
You’ve already learned the importance of assessing the problem or challenge realistically and appropriately, avoiding ideas that invalidate and fuel anxiety, you also know that it’s critical to regulate your emotions to be in your favor. to learn how to handle stressful situations?
Having a plan can be the most relevant strategy:
In conclusion, there will be many stressful situations during your life, it is normal to be afraid, but the key to overcoming them is to act despite fear, this will help you overcome all adverse circumstances.