There are people with such low self-esteem who even apologize for the newspaper, they should not be considered useless or bad, but they rarely say anything good between them, this greatly harms their vitality, because they must live with unhappiness and despair. .
When we hear the life stories of people with low self-esteem, we find that unhappiness, frustration and despair are life’s main difficulties, this is based on incompatibility or difficulty in self-acceptance and self-esteem.
- Therefore.
- It is very important to analyze how we think of ourselves.
- Because the relationship between low self-esteem and personal problems is very broad and manifests itself in many ways.
- Let us think about it.
Low self-esteem is synonymous with the denial of one’s image. In the face of who he is and how he is, a person with low self-esteem disapproves and becomes devalued.
Often, these people feel early the pain of social rejection, the anxiety of not being as they would like and a great sadness for not meeting expectations.
In this sense, assessing low self-esteem is not an easy task, as researchers have yet to agree on the development of low self-esteem. In any case, most of the tools currently available to assess self-esteem are based on patient information.
However, we show you one of the most common scales for measuring self-esteem: Rosenberg’s self-esteem scale (adapted and validated by Martin Albo and his collaborators in 2007)
So, if you want to make a small assessment of your self-esteem, honestly answer these 10 simple sentences.
The first 05 sentences should be evaluated in these terms: o4 (totally agreed), 3 (agreed), 2 (disagrees) and 01 (not at all agree).
1- In general, I am satisfied with myself and I believe that I am a person worthy of appreciation.
2- Sometimes I think I’m not good at anything
3- I think I have good qualities.
4- I am able to do things as well as most people.
5- I feel like I don’t have many things I’m proud of
The following 05 sentences should be evaluated in these terms: 04 (totally disagreed), 3 (disagreed), 2 (agreed) and 1 (totally agreed).
6- Sometimes I feel really useless.
7- I feel that most people appreciate me
8- I was looking forward to respecting myself more!
9- Overall, I think I’m a failure.
10- Sometimes I think I’m not a good person
Now add up your score and see the results.
When assessing a person’s psychological profile with low self-esteem, one should wonder if he or she experiences extreme self-rejection or if there is a simple distortion of his qualities and abilities that makes him focus solely on the negative.
People with low self-esteem should think of themselves positively and value themselves with words of encouragement, which is that when something threatens their sense of personal worth, they find little reason to approach and emphasize their positive aspects.
Let’s take a look at his speech
As we see, low self-esteem is a lack of affection for ourselves, we must avoid comparisons with others, work to turn the negative into positive and develop a personal strategy to see us in a more positive way. The process is very difficult and painful, call a professional as soon as possible.