These days, we use the term?Depression?To define almost all the behaviors that sadden us. In society, all suffering is often called depression; so that sometimes symptoms are confused and, in some cases, over-the-counter antidepressants are used, when there are actually other diseases besides depression.
It is important to note that in order to diagnose a person with depression, the following diagnostic criteria must be met, as set out in the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders). You may have sometimes identified yourself with the following symptoms: that’s why you shouldn’t be alarmed and, if in doubt, always consult a professional.
- In order to talk about depression.
- At least 5 of the following symptoms must be present for at least two consecutive weeks.
If all this is also added to a decrease in labour income, a social, family, relational deterioration and all these symptoms are not due to the consumption of substance or medication, these feelings of sadness should be analyzed by a professional. . Never self-diagnose or self-medicate.
However, it is common, after a loss or mourning, to experience some of the above symptoms, as bereavement hurts and affects our daily routine, for this and other reasons, only a professional can diagnose depression and treat it, if necessary.
If you have any of the symptoms listed above, remember that neither self-medication nor self-diagnosis will help you, seek help from a professional, or even your family doctor, as they can give you the right advice.
Don’t try to isolate yourself, even if that’s what you want to do most right now. It’s important to work hard and start doing the things that appeal to you, always with people who can help you.
It is very important to deal with stressful situations that make us feel bad, so that we can close the wounds and treat them. In many cases, will a psychologist help you find a way out of “little things”?enormous weight, even if for others it seems “little things. “
And remember, as the poet Amado Nervo said, “Life is sad, or I am the one who is sad. “We all feel sad at some point, and that’s normal, because happiness and continued joy don’t exist. Happiness is in the daily routine, in the way we deal with the obstacles that appear and in the way we learn from them, pursuing the desired goals.